Coffee's Hidden Heart Risks: What's in Your Cup?

Coffee is a staple for many people in the U. S. , enjoyed daily for its rich flavor and energy boost. But did you know that what you mix into your coffee could be doing more harm than good to your heart? Black coffee is actually a heart-friendly choice. Research indicates that drinking a few cups each day may reduce the chances of heart disease and heart failure. It helps blood vessels function better and lowers inflammation. However, adding sugar, syrups, or cream can cancel out these benefits. Sugar is particularly harmful to your heart. It can lead to weight gain, high cholesterol, and diabetes, all of which are risk factors for heart problems. Additionally, sugar increases inflammation and blood pressure, contributing to plaque buildup in the arteries. This can lead to serious issues like heart attacks and strokes. If you prefer your coffee with a bit of sweetness, there are healthier alternatives. Monk fruit is a natural sweetener that doesn't cause blood sugar spikes. Cinnamon is another great option, as it helps regulate blood sugar and may lower the risk of heart disease. The bottom line? Keep your coffee simple. The fewer add-ins, the better. Your heart will thank you for it.