Cowboys Defender Packs On Pounds For New Edge Job

Marist Liufau added serious weight this offseason. He put on about twenty pounds. The Cowboys defender got the green light to eat big. He loaded up on rice dishes. Korean barbecue became a regular meal. The extra mass helps him hold up on the edge.

The team moved him from inside linebacker to edge rusher. New defensive coordinator Christian Parker brought a fresh scheme. Liufau had to learn a totally different job. He spent the spring reworking his pass rush moves. Training habits shifted to focus on getting after the quarterback.

Liufau says the outside spot feels simpler. Inside he had to call plays and wear the green dot. Now he just lines up and attacks. Less mental clutter means faster reactions. He calls it a new perspective that keeps things exciting.

Dallas picked him in the third round back in 2024. He barely saw the field his first two years. His athleticism always stood out. This position switch could finally unlock his potential. The learning curve is real but he seems ready for the challenge.