How Running Sticks Affect Your Energy and Foot Power on Hills

Trail runners often use poles, but how they affect energy use and foot strength, especially after a long run, isn't well understood. A recent study looked into this by examining how using poles changes the amount of energy spent moving upward and the force exerted by the feet during uphill walking. The research focused on these aspects both before and after a simulated trail running event. The study found that using poles can change how much energy is used when moving uphill. This is important because trail running often involves steep climbs, and understanding how poles affect energy use can help runners perform better. The research also looked at how foot force changes with pole use, which is crucial for maintaining balance and stability on uneven terrain. One interesting aspect of the study is that it considered the effects of fatigue. Trail running is demanding, and runners often face fatigue during long races. The study simulated this by looking at how pole use affects energy and foot force after a simulated trail running competition. This approach provides valuable insights into how poles can help or hinder performance when runners are tired. The findings suggest that poles can be a useful tool for trail runners, but their benefits may vary depending on the situation. For example, poles might help reduce energy use during uphill sections, but they could also alter foot force in ways that affect stability. Understanding these trade-offs can help runners decide when and how to use poles effectively. Overall, the study highlights the importance of considering both energy use and biomechanics when evaluating the use of poles in trail running. By providing a clearer picture of how poles affect these factors, the research can help runners make informed decisions about their equipment and training strategies.