Move More, Feel Better: Exercise and Psoriasis

Psoriasis, commonly known as Pso, is a skin condition where the body's immune system goes into overdrive, causing inflammation. Did you know that people with Pso often have lower levels of physical activity? This can lead to other health problems, like being overweight. But don't worry, there's good news! Exercise can actually help improve Pso symptoms and reduce inflammation.Scientists have found that when people with Pso exercise regularly, their bodies respond better to treatment. In fact, a big study that combined lots of smaller ones showed that maintaining a healthy weight and being active can make a real difference. It's like telling your body, "Hey, let's calm down and work together! " So, why not give it a try? Start small, maybe a short walk every day. You don't have to run a marathon to see results. Just moving more can help you feel better and manage your Pso. Remember, every little bit helps!