Showering in the Dark: A Simple Trick for Better Sleep

Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep. The idea is simple: take your shower at night with the lights turned down or off. But why would anyone want to do this? Light has a powerful effect on our brains. It travels from our eyes to a part of the brain that acts like a body clock. Bright lights, especially blue ones, tell our bodies to wake up. They boost stress hormones and reduce the sleep hormone melatonin. On the other hand, low or no light sends a signal that it's safe to relax. This helps our bodies shift into rest mode. So, how can someone try this? Start by dimming the lights about an hour and a half before bed. Use warm, soft lighting instead of bright overhead lights. In the shower, skip the screens, turn off the lights, and add calming elements like lavender oil or cool water. Even a short shower can make a difference. This routine can be especially helpful for people who struggle with anxiety, ADHD, or trouble sleeping. It creates a calm environment that helps the brain relax. But what if darkness feels uncomfortable? It's okay to adjust. Soft lighting, quiet music, or a comforting scent can make the space feel safer. For those who can't shower at night, a cold shower in the morning might be a good alternative. Cold showers can energize the body and mind. They stimulate a nerve that helps calm the body and reduce inflammation. But if taken at night, they should be brief and followed by warmth to avoid disrupting sleep. In the end, dark showering is about creating a quiet space for the nervous system to recover. It's a simple trick that might just lead to better sleep.