Waking Up to a Healthier Morning

A morning alarm can be a source of stress and anxiety for many of us. But did you know that setting multiple alarms or hitting the snooze button can actually hurt your health? According to experts, this habit can disrupt your body's natural rhythm and even impact your entire day. So, what's the recommended approach to waking up in the morning? Starting your day with only one alarm is the way to go. This may sound crazy, but setting multiple alarms can trigger fight or flight hormones, making it harder for you to wake up and feel refreshed. In fact, experts suggest that if you're used to multiple alarms, you should slowly work your way down to one. This will help your body adjust to the change and make it easier to wake up naturally. But what about hitting the snooze button? This may seem like a harmless habit, but it can actually send you into a new sleep cycle, making you feel groggy and disoriented when you finally get out of bed. Instead, it's better to set your alarm for the time you actually have to wake up and try to sleep and wake up at the same time every day, including weekends. Some people may find it difficult to change their morning routine, and that's okay. If you're struggling to wake up in the morning, it may be due to an underlying sleep disorder. In this case, it's a good idea to see a sleep specialist who can help you identify the cause of your sleep problems and provide guidance on how to overcome them.