What to Eat When You're Feeling Rough After Drinking

Hangovers are tough, and they seem to get worse as you get older. The headache, nausea, and overall icky feeling can make you want to hide under the covers all day. People have tried all sorts of remedies to feel better, from weird pills to greasy food. But what really helps? One new pill called Myrkl claims to break down alcohol fast, but experts aren't convinced it works. So, what should you eat and drink to feel better? Let's break it down. First, you need to rehydrate. Alcohol makes you lose water and important minerals. Drinking water is key to beating that nasty headache. But water alone isn't enough. You also need to eat foods that help your body recover. Antioxidants are your friends. They fight off the bad stuff alcohol leaves behind. Eggs, fruits, and veggies are packed with antioxidants. Bananas and artichokes are good choices, but don't expect miracles. No single food will make you feel 100% better. Vitamins are also important. They help reduce inflammation and repair your body. B-vitamins, found in eggs and salmon, are especially helpful. But skip the sugary doughnuts. Too much sugar can make you even more dehydrated. Instead, go for simple carbs like bread, crackers, or oats. Greasy food might sound good, but it's hard on your stomach. Stick to light meals. And be careful with coffee and tea. They can make your stomach feel worse and dehydrate you more. So, what's the best plan? Drink lots of water, eat light meals with antioxidants, vitamins, and carbs, and rest. It's not exciting, but it works. And if you're feeling really bad, talk to a doctor.