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Jan 26 2026HEALTH

How Sleep and Body Chemistry Affect Brain Power in Older Adults

Researchers have been digging into how sleep and body chemistry might be linked to brain function in older adults. It's known that poor sleep can lead to cognitive issues, but the exact biological reasons are still a mystery. A recent study tried to figure out if certain chemicals in the blood play

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Jan 26 2026HEALTH

Winning the Weight Loss War: Smart Strategies for Lasting Change

Losing weight is tough. The body is designed to fight it. Many people try quick fixes like fad diets, but these rarely work. The key to success is making small, lasting changes. It's not about quick results. It's about building a healthier life. The body has built-in defenses against weight loss. W

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Jan 26 2026HEALTH

Hearing Aids and Kids with Autism: What's the Big Deal?

Kids with autism can have a tough time with hearing aids. This is because they often have trouble with communication and sensory issues. But, cochlear implants might help. These implants can improve their quality of life. First, let's talk about what cochlear implants are. They are small devices th

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Jan 26 2026HEALTH

New Mexico's Health Care Crisis: Who's Really to Blame?

New Mexico's health care system is in a state of emergency. It's not just about mental health anymore. The entire system is crumbling. Doctors are leaving. Hospitals are struggling. And costs are skyrocketing. The state is not poor. It has money. But it's not using it wisely. Medicaid spending is o

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Jan 26 2026HEALTH

A Giant in Public Health: William Foege's Legacy

William Foege, a towering figure in public health, passed away at 89. His contributions were immense, yet he remained humble. He led the charge against smallpox, a disease now eradicated thanks to human effort. Foege's work didn't stop there. He served as the director of the Centers for Disease Cont

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Jan 25 2026HEALTH

Fiber's Time to Shine: Why It's Taking Over

Fiber is stepping into the spotlight, and it's not just about digestion anymore. Younger folks, especially Gen Z, are catching on to how important fiber is for their overall health. They're realizing that a healthy gut can lead to clearer skin and even a sharper mind. This isn't just a passing fad;

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Jan 25 2026HEALTH

How Your Food Choices Might Affect Your Heart, Kidneys, and Metabolism

People often think about how food affects their waistline, but not many consider how it impacts their insides, like the gut. Recent research dug into this by looking at how what we eat influences tiny organisms in our gut and how that might relate to serious health issues like heart disease, kidney

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Jan 25 2026HEALTH

A Giant in Public Health: William Foege's Legacy

William Foege, a towering figure in public health, passed away at his Atlanta home. He was 89. His work was crucial in wiping out smallpox in the 1970s, a massive win for global health. Later, he led the U. S. response to the early AIDS crisis as the head of the Centers for Disease Control and Preve

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Jan 25 2026HEALTH

The Health Challenge for Mexico's Indigenous Communities

Mexico's Indigenous Peoples (IPs) face big health problems. The government has tried to help. They use an intercultural approach. This means they consider the culture of IPs when making health plans. But this approach has a flaw. It focuses too much on culture. It ignores the real reasons for health

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Jan 25 2026HEALTH

Feeding the Critically Ill: A Debate on Continuing Nutrition During Minor Stomach Bleeds

When someone is very sick, doctors often use a special feeding tube to give them the nutrients they need. This is called enteral nutrition, or EN for short. It's the top choice for feeding critically ill patients. But what happens when these patients have a minor stomach bleed? Should doctors keep f

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