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Jan 22 2026HEALTH

Breaking the Cycle: What Survivors Want to Learn to Avoid Repeated Harm

People who have faced violence often struggle with lasting effects. These can include PTSD and a higher chance of facing violence again. This is called revictimization. It's a tough cycle to break. Right now, there are no solid plans to help prevent this from happening. A recent study tried to unde

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Jan 22 2026HEALTH

Tiny Steps, Big Gains: How Small Changes Can Boost Your Life

Ever thought that tiny changes in your daily routine could add years to your life? Recent research shows that small, sustainable tweaks in sleep, activity, and diet can make a big difference in how long and how well you live. Imagine starting with just five extra minutes of sleep each night. It mig

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Jan 22 2026HEALTH

Boosting Immunity: A Natural Approach

The body's defense system is a complex network that goes beyond just taking pills. It's influenced by gut health, stress levels, sleep, and nutrition. This means that focusing on these areas can help strengthen immunity naturally. The gut is a major player in immunity. About 70% of the immune syste

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Jan 22 2026HEALTH

How Life Quality in Rural Japan Ties to Longevity

In the heart of rural Japan, a 13-year study in O City, Ehime Prefecture, has been digging into how people's health-related quality of life (HRQOL) connects to their chances of living longer. The study used a tool called the Short Form-8, a Japanese version, to measure HRQOL. The goal was to see if

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Jan 22 2026HEALTH

A Baby's Struggle: The Hidden Dangers of Donated Formula

In Portland, Oregon, a 10-month-old boy named Ashaan Carter is on a long road to recovery after a scary encounter with infant botulism. This all started when he drank formula that was later found to be contaminated. The formula, donated to families in need, was supposed to be a helping hand but turn

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Jan 22 2026HEALTH

Vaccine Study in Guinea-Bissau: What's the Hold-Up?

A vaccine study in Guinea-Bissau, funded by the U. S. , is currently on hold. The study aims to compare the health outcomes of newborns who receive the hepatitis B vaccine at birth versus those who get it at six weeks. This has sparked debate among experts. The study's future is uncertain. Guinea-B

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Jan 22 2026HEALTH

Measles Makes a Comeback in Napa County After 15 Years

A child in Napa County has been diagnosed with measles, marking the first case in the area since 2012. The child, who had not received the measles vaccine, got sick after traveling to South Carolina, where a big outbreak is happening. Authorities are not sharing more details about the child. This n

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Jan 22 2026HEALTH

Understanding Your Guy Friendships: A Simple Quiz to Decode Your Style

Friendships among men are often overlooked, but they play a huge role in mental health and happiness. Studies show that strong social bonds can boost longevity and life satisfaction, much like quitting smoking or cutting back on alcohol. Yet, male friendships are rarely given the attention they dese

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Jan 22 2026HEALTH

Keeping the Weight Off: New Insights on GLP-1 Drugs

A recent study has some good news for people using GLP-1 drugs like Wegovy or Mounjaro. It suggests that many users may not quickly regain lost weight after stopping treatment. The study looked at data from thousands of patients at U. S. medical clinics. It found that most people either kept the we

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Jan 22 2026HEALTH

How Hope Can Help Heal Trauma

A recent study looked at how hope can help people get better from PTSD. It found that having hope can make a big difference in how well treatment works. The study involved 339 people, most of whom were women, who had PTSD. They went through an intensive eight-day treatment program. This program incl

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