Walking is good for you, but how you walk matters. A recent study shows that taking longer walks, even just 10 to 15 minutes a day, can greatly improve heart health. This is especially true for people who are not very active. The study looked at over 33, 000 adults who walked less than 8, 000 steps
In the last ten years, texting your therapist has become a popular way to get mental health help. It's like having a therapist in your pocket. You can send a message when you're feeling down or anxious, and they'll get back to you. This can be really helpful for people who are busy or don't want to
Many people know that exercise is good for the body. But does it really help prevent digestive system cancers? Recent studies suggest it might. The big question is: how much exercise is enough? Experts say that meeting the recommended activity levels could be a good start. This means doing about 7.
Lupus nephritis (LN) is a serious condition where lupus affects the kidneys. Doctors often use a medicine called prednisone to help. But, they're not sure if a higher starting dose works better than a lower one. A recent study looked at this question. It compared two groups of LN patients. One grou
In the world of gut health, tiny cells called ILC2s play a big role in healing. These cells are like the gut's repair crew, but in people with ulcerative colitis (UC), they're not working right. Why? Because their internal protein-making process is messed up. This process is like a quality control s
In 2026, many Americans might see a big jump in their health insurance bills. This is because some financial help from the government, which made plans cheaper, is ending. The Affordable Care Act (ACA), also known as Obamacare, has been helping people pay for health insurance since 2014. But now, wi
Germany has taken a significant step to support Holocaust survivors. They have promised over $1 billion to help these survivors live comfortably in their own homes. This is the biggest amount ever given for this purpose. The money will be used to take care of elderly survivors, many of whom are in t
California is facing a significant healthcare crisis as insurance prices soar due to a stalemate in Congress. The state's regulators predict that premiums for nearly 2 million people who buy health coverage through the state's marketplace will nearly double on average. This price hike is particularl
Bevel, a startup from New York, is making waves in the health tech world. They just got $10 million to grow their AI health buddy. This buddy helps people see how their sleep, exercise, and food habits all connect. Most apps only track one thing, but Bevel brings it all together. The company has gr
Dr. Casey Means, the chosen candidate for the surgeon general position, had her confirmation hearing postponed. Why? She went into labor. This unexpected event happened just hours before she was supposed to appear before the Senate health committee. No one knows when the hearing will be rescheduled.
