Big news in the world of food! The government just rolled out new eating rules. The focus? More protein, full-fat dairy, and healthy fats. They’re also saying no to too much sugar and processed foods. This isn’t just a small update. It’s a big deal. The old food pyramid is getting flipped upside do
Women and men both feel stress, but a recent study shows that women can gain more from exercise to reduce stress. The study looked at almost 17, 000 adults in the U. S. and found that women who exercised for 30 minutes at least six days a week felt much less stress than those who didn't exercise. F
Nasogastric tubes are often used to treat bowel blockages. But do they actually work? This is a big question in medical circles. Bowel blockages, or obstructions, happen when the intestines get twisted or stuck. This can cause pain, vomiting, and other problems. Doctors often use nasogastric tubes t
Skin aging is not just about time passing. It's a mix of what's inside you and what's happening around you. Think of it like a recipe. Some parts are written in your genes. Other parts come from your daily life. Things like sun exposure, pollution, smoking, food, and stress can speed up aging. They
People in some parts of the world live much longer than average. These places, called Blue Zones, have a lot in common. They eat mostly plants, stay active, and have strong social ties. Their lifestyle is not about strict rules. It is about simple habits that add up over time. In Okinawa, Japan, pe
In a recent study, researchers looked at how calafate, a berry from the Berberis microphylla plant, affects heart health in rats with diet-induced obesity. The rats were fed a high-sucrose diet and given calafate supplements for 10 weeks. The goal was to see if calafate could improve their lipid pro
The '27 Club' is more than just a sad coincidence. It's a sign of a bigger problem in the music world. Many famous musicians struggle with deep emotional issues, constant stress, and turn to drugs or alcohol to cope. This isn't just about personal problems. The music industry and society often make
Breast milk is super important for babies. It's all they need to eat for the first six months. A recent study looked at how to get more moms in Indonesia to breastfeed exclusively. They wanted to find out who to focus on to make the biggest difference. The study found that some groups need more hel
People looking to fix their knee cartilage have a lot of questions. A recent study dug into what they're searching for online. They focused on a specific treatment called MACI. This is a fancy way of fixing knee cartilage using a patient's own cells. The study looked at over a thousand questions an
Bird flu has shown up in a small chicken group in Franklin County. This news came out on Tuesday from the North Carolina Department of Agriculture & Consumer Services. The specific type of bird flu, called High Path Avian Influenza (HPAI), is very contagious among birds. However, it poses a low risk
