Achilles tendon rupture is a serious injury that can lead to blood clots, known as venous thromboembolism (VTE). This is true whether the injury is fixed with surgery or not. A recent study looked into how often this happens and what factors might make it more likely. The study focused on people in
Achilles tendinopathy, a common problem among athletes, is often treated with eccentric calf exercises. These exercises aim to reduce tendon thickness and increase stiffness by facilitating fluid flow within the tendon. Slow, high-intensity exercises are favored for this purpose. However, scientific
Achieving a smooth, effortless poop, known as the "ghost poop," is considered a sign of good gut health. Factors like diet, hydration, and fiber intake play crucial roles in regulating bowel movements. The American Heart Association recommends at least 25-30 grams of fiber daily, but most Americans
