Most Australians over 55 rarely break a sweat. Official guidelines say we should move more—every week, in every way—but most of us still end up parked on the couch. A fresh approach called VILPA flips the script. Instead of gym sessions, VILPA nudges people to sprinkle short bursts of hard effort in
A few strong storms might pop up in northern Alabama starting Saturday afternoon, with winds up to 60 mph possible in the strongest ones. Tornadoes aren’t on the radar, so that’s a relief. The heaviest activity should arrive between 3 p. m. Saturday and 4 a. m. Sunday, according to weather experts.
Many schools in Hampton Roads are now using telehealth to help students get medical and mental health care without leaving campus. In Newport News and Portsmouth, a program run by Sentara gives families a quick way to see doctors through video calls set up right in the school building. A nurse first
Cody Johnson, a well-known figure in country music, faced a tough challenge last year when he had to cancel several tour dates. Health problems struck when a severe infection led to a burst eardrum, forcing him into emergency surgery. Recovery wasn’t going to be quick, and singing was off the table
This summer, travelers should pack more than sunscreen. Mosquitoes carrying dengue fever are spreading faster than usual, prompting health alerts across the country. The illness, nicknamed “breakbone fever” for the severe joint pain it causes, starts with ordinary flu-like symptoms—high temperature,
Red raspberry leaves have been trusted for centuries, not just for their fruit, but for their healing effects. Long before modern medicine, people brewed these leaves into teas to ease discomfort and strengthen the body. Unlike many supplements today, this remedy comes with a history—not just market
A new program in Arizona aims to ease the dental workforce shortage by training assistants to handle basic cleanings—but the rules shut out graduates from many local schools. A recent law created the Oral Preventive Assistant role, allowing workers to clean teeth above the gum line under a dentist’s
On a spring day in April 2026, stock markets on Wall Street experienced their best trading session in months. The Dow Jones shot up over 1, 100 points, the S&P 500 climbed nearly 3%, and the Nasdaq surged almost 4%. Traders celebrated what they called a breakthrough, believing the conflict between t
Five European countries want energy giants to share extra profits from high fuel costs. Germany, Italy, Spain, Portugal and Austria signed a letter asking the EU to tax sudden gains made by energy firms. The push comes as rising oil prices from Middle East tensions squeeze household budgets. The mi
Back in the 1980s, that gray box with red buttons wasn’t just for playing games. It was where families and friends gathered, like a living-room campfire, to cheer, boo, and take turns at the controls. Fast-forward to today, and what was once a simple toy has become an investment. A used system might
