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Jan 03 2026HEALTH

Being Kind is Good for Your Health

Kindness is more than just a nice idea. It's actually good for your health. It makes you feel better and helps others too. It's like a superpower that everyone has. You don't need to be a superhero to use it. Just a little bit of kindness can make a big difference. Kindness is about being nice, hel

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Jan 03 2026SCIENCE

Testosterone: More Than Just a Muscle Maker

In the wild, a young baboon tried to challenge the alpha male, but the alpha male didn't even flinch. This shows that dominance isn't always about aggression. The alpha male was confident and didn't need to prove himself. The young baboon, on the other hand, was all worked up and ready to fight. Stu

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Jan 03 2026WEATHER

Weekend Weather: A Chilly Start to 2026

The first weekend of 2026 is off to a frosty start. The skies are gray, and light snow is falling across the region. This isn't a heavy snowstorm, though. Just a few flurries that might leave a thin layer of snow, maybe half an inch at most. By mid-morning, the snow should stop, but the clouds will

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Jan 03 2026HEALTH

How Women Stay Active After Having a Baby

Researchers looked at how women stay active and sit less after having a baby. They studied over 2, 800 women from the U. S. between 2 to 7 years after their first pregnancy. The study found that 37. 8% of women met the recommended activity levels and sat for less than 3 hours a day. The study also

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Jan 03 2026WEATHER

California Braces for a Wet and Windy Start to the Year

California is in for a rough ride with a series of storms lined up to hit the state. Starting this Friday, rain will drench areas from northern California up to Oregon, while higher elevations in the Sierra Nevada Mountains will see snow. This isn't just a one-day event; the rain is expected to stic

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Jan 03 2026OPINION

A Navy Veteran's Tale: From Rescue to Regret

A Navy veteran recalls a stark contrast between a past mission of compassion and a recent event that left him disheartened. The veteran, who served on the USS Saginaw from 1978 to 1981, remembers a time when the Navy's role was to save lives, not take them. In 1980, the USS Saginaw was redirected t

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Jan 03 2026WEATHER

How China Feels the Summer Heat: A Social Media Study

People across China are feeling the heat this summer, and their online chatter is revealing a lot about how they're coping. A recent study looked at millions of posts on Sina Microblog to understand how people perceive high temperatures. The findings show that the southeastern regions of China are t

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Jan 03 2026SCIENCE

How Do We Really Change Behavior? Science vs. Common Sense

People often have their own ideas about what makes others follow rules. This is important because these beliefs can influence how they react to policies designed to change behavior. But do these everyday ideas match up with what science says? A big study asked over 3, 000 people about what they thi

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Jan 03 2026ENTERTAINMENT

Tichina Arnold Talks About Jokes on 'Martin' and Set Life

Tichina Arnold, known for her role as Pam on the popular '90s sitcom "Martin, " recently spoke about the show's humor and the behind-the-scenes dynamics. She addressed claims of colorism in the jokes aimed at her character, Pam, which were brought up by singer Ari Lennox. Arnold acknowledged Lennox

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Jan 02 2026BUSINESS

Economists Predict 2026: Inflation, Jobs, and Growth

In 2025, a group of economists, led by Joseph Davis at Vanguard, made predictions that turned out to be quite accurate. They forecasted an unemployment rate of 4. 4%, an average of 97, 500 new jobs per month, and a 3% increase in the Consumer Price Index. As the year comes to a close, these numbers

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