A well-known chef from New York City, Nicholas Poulmentis, recently made a big change in his life. He lost 60 pounds by going back to the way he ate in his hometown of Kythira, Greece. This wasn't just about losing weight—it was about getting healthier and feeling better overall. Poulmentis had a w
Google has just launched a new AI model called Gemini 3 Flash. This model is designed to be quick and affordable, making it a strong competitor in the AI market. It's now the default model in the Gemini app and Google's search AI mode. The new model is a big step up from the previous version, Gemin
The idea that a little alcohol might be good for your heart has been bouncing around for years. But lately, it's been getting a lot of pushback. Now, the American Heart Association is bringing it back into the spotlight with a new review. This review says that having one or two drinks a day might no
It's that time of year again. The holiday season is here, and with it comes the urge to give back. But where should you direct your donations to make the biggest difference? Many people struggle with this question, especially when there are so many causes and charities out there. One organization t
Learning a new language can be tough, especially as you get older. But it's not impossible. It might not make you fluent, but it's good for your brain. Take Stephen, for example. He speaks Spanish well. He learned it years ago while working in Spain, Mexico, and Argentina. Now, he lives in Tokyo. H
The elephant apple tree, a tropical powerhouse, has been a staple in traditional medicine for centuries. This isn't just any ordinary plant; it's loaded with beneficial compounds like flavonoids, tannins, saponins, and triterpenoids. These compounds are like the tree's secret weapons, offering a ran
The UK and South Korea have just signed a new trade agreement. This deal aims to keep things smooth for businesses on both sides. It's expected to create jobs and bring in more money for the UK. But will it really make a big difference? The deal covers almost everything. About 98% of goods and serv
Sesame seeds, those tiny powerhouses in your kitchen, might soon get a health makeover. Scientists have been experimenting with a clever idea: mixing proanthocyanidins (PA) from Chinese quince into roasted black sesame seeds. They tested different amounts, from 20 mg to 60 mg per 100 g, at various s
Tendons are the unsung heroes of our bodies, connecting muscles to bones and enabling movement. However, they often go unnoticed until something goes wrong. Unlike muscles, tendons don't heal as quickly or easily. When they get injured, it can be hard to notice at first. But over time, these injurie
Driving doesn't have to be a pain in the neck, literally. Many people end up with back pain and stiff joints from sitting too long in their cars. But with a few tweaks, you can turn your car into a comfy space instead of a stress trap. First, let's talk about your seat. It's not just about comfort;
