Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.
Ever thought about how your daily habits might be messing with your sleep? Turns out, what you eat and how you move can make a big difference in how well you rest. A recent study by the American Academy of Sleep Medicine (AASM) found that a balanced diet and regular exercise can seriously improve s
In 2025, Latvia saw some big political moves that will keep making waves into next year. First off, local elections happened. These were like a warm-up for the bigger parliamentary elections coming up. Why? Because if you don't have support in local areas, it's tough to make a strong start in parlia
Jimmy Kimmel, a well-known talk show host, recently shared his thoughts on U. S. politics with British viewers. He did this through a special message aired on Channel 4 during Christmas. Kimmel didn't hold back. He spoke about the current U. S. president, Donald Trump, and his actions in office. Ki
A recent decision by the Ninth Circuit Court of Appeals has brought the Theranos scandal back into the spotlight. The court rejected Ramesh "Sunny" Balwani's request for a rehearing, upholding his conviction and 13-year prison sentence. This decision came after a thorough review of the evidence, inc
After having a baby, many women face a common but often overlooked issue: leakage when they laugh, sneeze, or exercise. This is called postpartum urinary incontinence (PPUI), and it's not something women have to just live with. The go-to treatment is pelvic floor physical therapy (PFPT). However, no
James Nnaji, a 7-foot center, has been given a unique opportunity. The NCAA has granted him four years of college eligibility, even though he was drafted by the NBA in 2023. This decision comes as a surprise to many, as Nnaji was picked in the first round by the Detroit Pistons. His rights later cha
Holiday planning can be a lot more stressful than it seems. Many people feel overwhelmed by the endless lists of things to do, from buying gifts to preparing meals. This stress doesn't just come from the tasks themselves but also from the mental effort required to keep track of everything. The brai
People with diabetes often face a tough challenge: foot ulcers. These sores can be stubborn and slow to heal. Doctors usually tell patients to rest and avoid putting pressure on the affected foot. But is this the best approach? Recent research suggests that exercise might actually help. Sixteen stu
Week 17 is here, and it's all about making the right calls for your fantasy football championship. This isn't the time to dwell on what happened last week. Instead, focus on the games that could swing your final decisions. The spotlight is on the Cardinals' and Texans' backfields. These are the pla
