Taiwan is aging fast. Nearly one in seven people there are over 65. That’s why finding ways to help older adults stay healthy is important. Many studies show that mindfulness can improve sleep and mental health. But mindfulness isn’t one-size-fits-all. Most programs focus on stress reduction, missin
Officials in Oklahoma and Norman have just launched building work for a huge entertainment area called the Rock Creek Entertainment District. This isn’t just another construction project—it’s a major step toward giving the area a fresh, lively boost. The plan isn’t just about building more stores or
Taiwan’s lawmakers, led by the opposition party that holds most seats in the legislature, approved a new defence budget of about $25 billion on Friday. This amount is roughly two‑thirds of the larger sum that the government had requested to strengthen its military against a rapidly modernising Ch
Officials from the US and China might add AI to the list of topics for their upcoming high-level meeting. The possible talks could happen during a summit planned for next week in Beijing. This isn't confirmed yet, but sources say both sides are looking at the idea seriously. The American team might
Officials keep giving different answers about when gas prices might drop. First they said weeks, then months, then maybe never before the election. Energy Secretary Chris Wright started with a confident \"weeks\" timeline in early March. By April, he called summer a \"very aggressive\" guess. Just d
Officials from Finland, Norway, Sweden, and Denmark spoke up after Iran declared the Strait of Hormuz open for ships. The statement followed a truce worked out in Lebanon, which paused a long-running dispute in the area. The Nordic leaders didn’t just cheer Iran’s words—they stressed that real peace
Taiwan’s defence office reported that on Friday, 16 Chinese military jets flew close to the island between mid‑morning and mid‑afternoon, a day when Chinese President Xi Jinping met with the chairwoman of Taiwan’s main opposition party in Beijing. The meeting, held at 11 a. m. , was framed by the Ta
Taiwan just hit a major milestone in global trade. In March, its exports jumped to over $80 billion, shattering records and beating even the most optimistic forecasts. This surge wasn’t a one-time fluke—it marked the 29th straight month of year-over-year growth. What’s behind this explosive rise? A
Taiwan is set to reinforce its military presence on the Pratas Islands, a group of reefs located at the northern edge of the South China Sea. The islands lie more than 400 kilometres from Taiwan’s main coast, making them a potential target for Chinese forces. Because the Pratas are only lightly g
Officials in Washington believe they can handle Iran’s military threats without sending soldiers into combat. Speaking after meetings with global allies, a top diplomat said the U. S. expects to wrap up its campaign in weeks, not months. The focus is on weakening Iran’s ability to launch missiles an
