Walking is a simple and effective way to stay fit. It's easy to do, doesn't require any special equipment, and has many health benefits. But what if you could make your walks even more effective? Enter rucking, a trend that's gaining popularity. Rucking is essentially walking with added weight. It'
Walking into the set of "The Pitt" is like stepping into a real hospital. The set is designed to look and feel like a real emergency room. The floors are shiny, and the lights are bright. There are fake patients in hospital gowns. Some are on beds, and others are on gurneys. The set is always busy.
Walking is a simple yet powerful way to improve heart health. Research shows that just 21 minutes of walking each day can lower the risk of heart disease by 30%. This is a big deal because heart disease is a major health concern for many people. Walking is not just good for the heart. It also helps
Walking sticks are a common sight. They help many people move around. But using them wrong can cause problems. That's where the ICanWALK app comes in. It's a new app that teaches people how to use walking sticks safely. The app is part of a study. It's a test to see if the app can help people use w
Walking is good for you, but how you walk matters. A recent study shows that taking longer walks, even just 10 to 15 minutes a day, can greatly improve heart health. This is especially true for people who are not very active. The study looked at over 33, 000 adults who walked less than 8, 000 steps
Walking is good for you, but how you walk might matter just as much as how often. A recent study looked at over 33, 000 adults in the UK and found that taking longer walks can be better for your heart than just racking up steps. The study found that people who took most of their steps in longer wal
Walking might look easy, but it's a complex process. To study and improve walking, experts use clinical gait analysis (CGA). This method breaks down walking into detailed parts. However, small errors can lead to big issues. One common mistake is not correctly identifying when the foot first touches
Trail running is not just about hitting the dirt paths. It's a complex sport where many things can impact how well someone runs and how likely they are to get hurt. Unlike road running, not much research has been done on what exactly affects trail runners. A recent study decided to dig deeper. They
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
Trail runners often use poles, but how they affect energy use and foot strength, especially after a long run, isn't well understood. A recent study looked into this by examining how using poles changes the amount of energy spent moving upward and the force exerted by the feet during uphill walking.
