DIET CHANGES

Ever felt like you're doing everything right but still can't sleep well? It turns out, your diet might be the sneaky culprit. Research shows that munching on fruits, veggies, and whole grains can actually improve your sleep quality. How? These foods are loaded with carbs that help your brain absorb

Jelly Roll, a well-known singer, has made a big change in his life. He has lost a lot of weight, 275 pounds to be exact. This is a huge deal, but what's even more impressive is how he did it. Jelly Roll didn't just focus on the number on the scale. He had a bigger goal in mind: to be on the cover o