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Mar 30 2026SPORTS

Season Kick‑Off: Local Athletes Shine

The first week of spring sports in Shawnee County has already seen some impressive performances. Weather conditions have warmed, and teams are stepping onto the field with fresh energy. Voters are invited to choose this week’s standout player, as announced by Envista Federal Credit Union. Nominatio

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Mar 30 2026POLITICS

Russia Reboots Animal Vaccine Production After Livestock Culling

The Russian president signed a new order that reshapes how animal vaccines are made after a cattle outbreak caused thousands of deaths in Siberia. The event led to protests and demands that top officials step down, a rare reaction in wartime Russia. The decree combines several state‑owned firm

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Mar 30 2026SPORTS

A New Chance for a Cornerback to Shine

The Philadelphia Eagles recently added former Seattle cornerback Tariq Woolen to their roster, signing him for a one‑year deal worth $15 million with $12 million guaranteed. This move could prove to be a turning point for Woolen or it might not pay off at all. Woolen was viewed as one of the top

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Mar 30 2026HEALTH

Easy ways to sleep better and wake up refreshed

Sleep problems often come from trying too hard to get perfect rest. Many people chase sleep routines that feel too rigid or complicated. Instead of focusing on endless tricks, small daily habits can make a bigger difference. For example, eating dinner earlier gives your body time to digest before be

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Mar 29 2026EDUCATION

Road‑Ready Careers: How One School Turns Training into Jobs

Oklahoma State University Institute of Technology, or OSUIT, started in 1946 on a former army hospital site to help veterans jump back into work. The school began with only 500 students and a few basic programs, but it has grown into a national leader in hands‑on technical training. Today it offers

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Mar 29 2026SPORTS

Bennett Stirtz: From Small‑Town Courts to College Stardom

Bennett Stirtz grew up in Liberty, Missouri, a place where basketball relies on hard work and steady practice. Born in 2003, he spent his early years learning the game under the watchful eye of his father, who coached him at Liberty High School. By senior year he was a standout, averaging over 18 po

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Mar 29 2026LIFESTYLE

Home Upgrades: Worth the Extra Bills?

People love to make their houses feel special, but adding new features can quietly drain money. A pool or hot tub looks great and relaxes the family, yet it raises insurance costs and forces regular cleaning, chemical buying, water use, and electric bills. A new bedroom or a guest house adds space t

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Mar 28 2026SPORTS

Tiger Woods Faces New Roadblocks on and off the Course

A recent incident has put Tiger Woods back in headlines, this time for a dangerous driving event. It’s the fourth such episode since 2009, and it raises doubts about his health and future choices. Many wonder if this points to a deeper substance problem. The answer seems clear: years of pai

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Mar 28 2026SPORTS

Big Ten Battle: Iowa’s Upset Journey Meets Illinois’ Defense

Iowa entered the Elite Eight as a 9‑seed, having stunned several top teams to reach this stage for the first time since 2018. They knocked out a No. 1 seed and beat higher‑ranked opponents like Clemson, Florida, and Nebraska along the way. Illinois arrived as a 3‑seed after a solid defensive perform

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Mar 28 2026SPORTS

Women's Basketball Showdown: Who Will Make It Past the Sweet 16?

The Sweet 16 round is in full swing, and eight matchups will decide who moves forward. First up, Louisville faces Michigan in a game that could hinge on how well the Cardinals defend the perimeter. Michigan’s stars, Olivia Olson and Syla Swords, have been hard to stop this season, so Louisville m

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