Endurance athletes might have a secret weapon against mental exhaustion. Mental fatigue is a real thing. It is a temporary dip in brain power after a long, tough mental task. It can mess with your ability to do physical tasks and even make you less eager to put in mental effort. But here is the
Endurance sports enthusiasts who have been active for a long time might face a higher chance of developing atrial fibrillation (AF). This condition is linked to changes in the left atrium of the heart, including the buildup of scar tissue, known as fibrosis. A recent study looked into these changes
Endurance training can dramatically improve how much oxygen the body uses. This is especially true for both older and younger adults. The key is to understand how the body adapts to exercise. A 12-week program of vigorous endurance exercise was tested. The goal was to see how it affects maximal
Endurance races push horses to their limits. To understand how these animals cope, scientists looked at how their bodies change during an 80 km race. They focused on proteins in the horses' blood, which can show what's happening inside the body. The scientists took blood samples from 13 horses befo
Endurance athletes push their hearts to the limit, but tracking how much they train is tricky. Sports cardiologists know that training load, which includes factors like how often, how hard, and how long athletes train, plays a big role in how their hearts change over time. But figuring out just how
