Exercise is a must for a healthy life. Our bodies are built to move and need the right fuel to keep going. Let's chat about how to make the most of your workouts by eating and drinking smart. First things first, hydration is key. Water is super important, especially when you're sweating it out. So,
In a recent study, researchers put the CORE wearable sensor to the test to see how well it measures body temperature during exercise in hot conditions. The device aims to estimate core body temperature without invasive methods, which is crucial for preventing heat-related illnesses during physical a
Michigan's Upper Peninsula is gearing up for a significant training event focused on handling nuclear, biological, and chemical threats. From September 9th to 11th, various agencies, including the Michigan and Wisconsin National Guards, will gather at the Upper Peninsula State Fairgrounds in Escanab
In a recent research project, scientists wanted to understand how bigger teens in Europe and North America feel about their health and happiness. They found something important: teens who don't feel good about their health often don't feel happy either. This is especially true for those who don't ge
Parents, listen up! Your kids are watching, and they're learning from you. That's why it's super important to show them that fitness can be fun and exciting. Two experts, Chloe Kaplan and Marcel Thom, recently shared some great tips on how families can get active together. Kaplan and Thom met while
Older folks in China are living longer, and more of them are moving into nursing homes. But just because they're older doesn't mean they should stop caring about their happiness and inner peace. A recent study looked into how exercise can help seniors feel better about life and themselves. The stud
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
Researchers in Denmark recently looked into how physical fitness, mental health, and social background affect how well kids aged 10 to 12 do in school. They wanted to see if being active, feeling good, and having a supportive environment make a difference in how kids think and learn. The study focu
Breast cancer can really take a toll on the body. It often leads to lower cardiorespiratory fitness, changes in body composition, and increased fatigue. All of these can make life feel harder and less enjoyable. But here's some good news: a recent study looked at how exercise can help. The study fo
Ever wondered why you feel so drained after a long day of thinking hard? It turns out, mental exhaustion can really take a toll on your body, especially when it's chilly. Researchers wanted to find out how mental fatigue, combined with cooling down the whole body, affects how well you can perform in
