Ever thought about breaking up your workout into tiny chunks? That's the idea behind Snacktivity™. Instead of one long exercise session, you do several short bursts of activity throughout the day. This approach is designed to help people reach the recommended 150 minutes of moderate to vigorous phys
Smoking doesn't just harm your lungs. It also messes with your body's defense system. This is not news. But what is news is that scientists have found out how smoking affects your immune system. They looked at a big group of people and found some interesting things. First, smoking changes the way y
A recent study from the Cleveland Clinic has stirred up some unexpected findings about flu shots. It turns out that the 2024-2025 flu vaccine not only failed to protect people but might have actually increased their chances of catching the flu. This study, led by Dr. Nabin K. Shrestha and his team,
Keeping hens healthy and productive is a big deal for farmers. A recent study looked at how molting affects hens in two different flocks. One group had access to free-range during molting, while the other did not. The study found that both groups saw a drop in egg production during molting, but they
Chickens are what they eat, but how exactly does their food impact their growth and energy? A recent investigation dug into this question. Researchers were curious about how tweaking the energy and protein content in chicken feed affects their tiny powerhouses, known as mitochondria. They focused on
Santa Claus, the beloved figure of Christmas, has a lifestyle that raises some serious health concerns. Despite his magical longevity, experts worry about his well-being due to his habits and environment. Santa's diet is a major concern. While he has access to healthy foods like reindeer meat and s
Tea and coffee are both popular drinks, but which one is better for your bones? A recent study suggests that tea might have a slight edge over coffee when it comes to bone health. However, the difference is so small that it might not be significant. The study found that drinking tea was linked to a
Older women might want to consider swapping their morning coffee for tea. A recent study suggests that tea drinkers have a slight edge when it comes to bone health. The research, which tracked nearly 10, 000 women over a decade, found that tea drinkers had a bit more bone density in their hips compa
California is seeing an early start to flu season. This is causing concern, especially for young children. The flu is spreading quickly in places like the San Francisco Bay Area, Los Angeles, and Orange County. Doctors are worried because the flu season is starting earlier than usual. A new flu str
Dams are changing rivers in big ways. They are breaking up rivers and messing with tiny plant-like creatures called phytoplankton. But how exactly do lots of dams, especially in rocky rivers, affect these tiny plants? That's what scientists wanted to find out. They looked at a river in China with l
