Researchers looked at how women stay active and sit less after having a baby. They studied over 2, 800 women from the U. S. between 2 to 7 years after their first pregnancy. The study found that 37. 8% of women met the recommended activity levels and sat for less than 3 hours a day. The study also
Every year, people in Metro Detroit start the year with big plans to get fit. Gyms get busier, and diets become a hot topic. Doctors notice this trend, especially in January. They see many people trying quick fixes, like juice cleanses. These might show fast results, but keeping them up is hard. Ex
The weekend kicks off with a basketball frenzy, both men's and women's college teams taking the court. On Saturday, top teams like Duke, Kentucky, and Kansas are in action, with games spread across various channels from noon to late evening. It's not just basketball, though. Horse racing fans can ca
Retirement planning is a big deal. It's not just about having money saved up. It's about making sure you can live the way you want to after you stop working. Many people struggle with this. In fact, less than half of Americans are on track to keep their current lifestyle in retirement. Different ge
The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes. Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, s
New Year's resolutions often set people up for failure. Instead of aiming for instant perfection, experts suggest setting practical, achievable goals. Dr. Frank Contacessa, a renowned health expert, recently shared his insights on this topic. He believes that people should focus on making small, sus
Donald F. Hunt's career is a testament to dedication and innovation. He started his journey in a time when technology was rapidly evolving. His work in mass spectrometry changed how scientists study proteins. This field is crucial for understanding diseases and developing new medicines. Hunt's cont
John and Christine Gachot have a special bond with Shelter Island. It's where John spent his childhood summers, and it's where they've created lasting memories together. The island's peaceful vibe is a stark contrast to their bustling Manhattan lives. They run a design firm known for its cozy, styli
Southwest Florida is buzzing with excitement from January to April, offering a mix of art, theater, music, and unique events. The Baker Museum in Naples is marking its 25th anniversary with special exhibits, including works by Tamara de Lempicka and Ansel Adams. The museum's permanent collection als
New Year's Eve is often seen as a time for big parties and grand celebrations. But for many people, especially after a tough year, staying in is becoming the new norm. This shift isn't just about avoiding crowds or saving money. It's about choosing comfort and personal well-being over the pressure t
