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Jan 20 2026HEALTH

Keep Your Mind Sharp: Easy Steps to Lower Dementia Risk

Dementia is a big worry, but it's not just about getting older. Everyday choices play a huge role in brain health. Recent studies show that changing some habits can cut the risk of dementia by almost half. This is huge news because it means people have more control over their future than they might

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Jan 20 2026HEALTH

Why Going to Bed Early Can Make You More Active

People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their

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Jan 20 2026HEALTH

Brain Boosters: Simple Habits for a Sharper Mind

Brain health is a big deal, especially with more people facing memory issues. Young adults and seniors are both at risk. The good news? Small changes in daily life can make a big difference. First, move your body. Walking fast for 30 minutes most days helps your brain. It boosts blood flow and keep

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Jan 19 2026EDUCATION

A New Era of Smarter Testing in Health Schools

In 2026, a big change is coming to how health students take their tests. The president talked about this in a recent speech. More and more tests will be on computers. This is not just about typing instead of writing. It's about making tests better and fairer. Why is this happening? Well, think abou

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Jan 19 2026CELEBRITIES

Flying High: Celebrities with Their Own Private Jets

Private jets are a symbol of luxury and convenience, and many celebrities, athletes, and business tycoons own them. One popular model is the Gulfstream V, known for its range and comfort. Here are some notable figures who own this type of jet. Mark Cuban, the billionaire entrepreneur and TV persona

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Jan 19 2026HEALTH

Menopause and Diabetes: What You Need to Know

Menopause is a natural part of life for women, but it can bring about changes that affect overall health. One concern that has been discussed is whether the timing of menopause can increase the risk of developing type 2 diabetes. Recent research from Spain has shed some light on this topic. The stu

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Jan 19 2026CELEBRITIES

Ne-Yo's Unconventional Love Life: A Closer Look

Ne-Yo's life took a dramatic turn after his messy divorce from Crystal Renay in 2023. The "2 Million Secrets" singer, known for his smooth tunes, found himself in a whirlwind of change. His marriage of seven years ended when Renay discovered he had fathered two children with another woman during the

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Jan 18 2026LIFESTYLE

The Rise of the Analog Lifestyle: A Break from AI Overload

In 2026, a growing number of people are embracing the analog lifestyle, seeking a break from the constant presence of AI in their daily lives. This trend is more than just a temporary digital detox; it's a conscious effort to slow down and engage in tangible activities. The movement is gaining tract

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Jan 18 2026HEALTH

Nurses Fighting for Fairness: A Look at HIV Care in the Philippines

Nursing groups have a big role to play in health care. They can set rules, help nurses grow, and push for fairness. This piece talks about how feminist ideas can help these groups do even more for people with HIV. Feminism is about respect, seeing the big picture, working together, and caring for o

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Jan 18 2026POLITICS

Naples Pride: A Fight for Free Speech and Inclusion

Naples, a city known for its welcoming spirit, is currently facing a significant challenge. Naples Pride, a local nonprofit, has been hosting Pridefest in Cambier Park for years, including family-friendly drag performances. These events have always been peaceful and well-received, with no incidents

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