South Asians and Europeans are two groups that have different lifestyles and diets. These differences can lead to different health outcomes. One interesting fact is that South Asians might be more likely to develop insulin resistance than Europeans. Insulin resistance is when the body doesn't respo
How often does everyday activity change as you get older? One study decided to dive in to see if anything could explain the differences between men and women. Exercise in older adults varies, like how some might enjoy a morning walk while others prefer snoozing in the sun. Turns out, that this is s
When aiming to lose weight, many folks wonder just how much exercise they need to do every week. A recent review that looked at over 100 trials found some useful tips. It's not just about any type of exercise, though. Aerobic exercise, the kind that gets your heart pumping and makes you sweat, is
In Chicago, women entrepreneurs are reshaping the fitness industry by focusing on community support instead of rivalry. They are proving that success doesn’t have to be a lonely journey. Sweat Sessions Studio, for example, is a shining example of this collaborative spirit. Founded by Aubre Winters-C
There's a super deal out right now for the Sennheiser Momentum Sports Earbuds. You can snatch them for just $150. But wait, there is a catch. The earbuds usually cost $330. This is an excellent time to save on some high-quality earbuds. Many people like to listen to music while worki
Lizzo took to Instagram to share some exciting news about her weight loss journey. On January 25, she posted a selfie with a bullseye graphic, celebrating that she had met her weight loss goals. In another picture, she zoomed in on her torso with a progress update. "I did it, " Lizzo wrote in the c
Imagine you're a police officer in a tactical group, facing the toughest and riskiest situations. Your heart rate (HR) is usually what's measured to see how hard you're working. But there's another tool that might be better at showing your overall stress level – heart rate variability (HRV). This st
Ever felt that health guidelines are as confusing as a math test? Let's make them simple. Picture this: you're thinking about a walk. "How long? How fast? Should I go hard or take it easy? " These questions pop up. Health guidelines are like street signs, they point you in the right direction, but y
Since 2006, Brazil has seen a surge in outdoor gyms popping up in public squares, but these aren't your average workouts. Initially aimed at seniors, particularly women, as part of a global ‘healthy cities’ movement, these gyms are more than just fitness equipment. Based on a study in Rio de Janeiro
When Melissa Chalmers kicked off her fitness journey for her wedding, she didn't expect to start a revolution. Her personal transformation inspired her to create StrongHer, a fitness and nutrition app that's like having a personal trainer in your pocket. One of the standout features is the customiza
