Losing weight is hard. Keeping it off? Even harder. Many people struggle with gaining back the weight they lost. So, what's the best way to maintain weight loss? A recent study looked at 29 different trials to find out. The study compared three main methods: lifestyle changes, medication (specifica
Jelly Roll, the 44-year-old country music star, has shed over 250 pounds, but not in the way many people think. He didn't rely on popular weight loss drugs like Ozempic. Instead, he tackled his food addiction head-on and made lasting lifestyle changes. Food addiction was a big deal for Jelly Roll.
Montana's constitution has some big promises about the environment. But those promises are so vague that they're causing more problems than they solve. People are suing the state, saying new laws break the constitution's guarantee of a "clean and healthful environment. " But what does that even mean
The United States is about to celebrate its 250th birthday. As the nation reflects on its history, it's important to remember the words of Dr. Martin Luther King Jr. He spoke about living in a time of big changes. He saw hope and progress, but also challenges. Dr. King believed in exposing injustic
In a thrilling matchup, Dai Dai Ames showcased his skills and determination, leading California to a narrow 72-71 victory over Notre Dame. Ames, a junior, was the standout player, scoring 18 of his 23 points in the second half alone. His performance included a crucial four-point play with just five
A big court in San Francisco just said California can't stop people from openly carrying guns in most places. The court said this rule goes against the part of the U. S. Constitution that protects the right to have and carry guns. The rule only let people in counties with fewer than 200, 000 people
Puerto Rico's airspace is currently off-limits for U. S. airlines. Why? Military exercises in Venezuela are causing this temporary shutdown. This means flights to and from San Juan are grounded. Not ideal, right? If you're a traveler, here's what you should do: head to the airport as planned. But d
Writing a novel is a personal journey. It's not about following strict rules or copying others. It's about finding your own voice and telling a story that only you can tell. First impressions matter, especially in writing. The opening line of a novel should grab attention and make readers curious.
A huge fire broke out in a building that was still being built on Leetsdale Drive, close to Glendale. The flames were so big that they could be seen from far away, lighting up the night sky. The area was quickly evacuated, and the road was shut down to keep people safe. Firefighters from Denver and
A man in the UK found out his cholesterol was too high. He wanted to fix it without medicine. So, he changed his diet. He focused on eating more fiber. After six months, his cholesterol improved. He shared his simple tricks. Cholesterol is a fat in our body. We need it. But too much bad cholesterol
