The 2024 food guide has flipped the classic diet chart, swapping grains for protein and dairy. Experts say the move could reshape what kids eat in schools and how grocery labels read. Nutritionist Shana Spence points out that the new chart favors meats, eggs and full‑fat dairy. She worries
The link between flu infections and heart problems is clearer now. Doctors once saw more heart attacks during cold seasons but didn’t know why. Recent studies explain the connection. Flu can trigger serious heart events, especially in people with existing heart disease. About half of adults hospita
The Dallas‑Fort Worth area is set to leave its cold March spell behind and step into a warmer, sunnier period. Wednesday’s temperature is expected to climb to 78°F, noticeably above the typical mid‑March average of around 70°F. The heat is only getting stronger, with Thursday projected to hit 89°F a
Morning clouds drift over the state, but by mid‑afternoon a patch of sun will peek through before more clouds roll in. Light southerly breezes, around five to ten miles per hour, will keep the air a bit fresh. Temperatures rise into the upper thirties and low forties across Minnesota, with the Twin
An experiment in an Indian school tested whether a short yoga course could ease the troubles of teens who play video games too much. Researchers chose 120 students who were known to spend long hours on gaming and randomly split them into two groups. One group followed an eight‑week yoga progra
After menopause, many women notice changes in their body that go beyond hot flashes. Research on mice shows these changes could link to a hormone-like substance called asprosin. After removing ovaries to mimic menopause in mice, scientists found that asprosin levels jumped higher in blood and fat ti
Research papers sometimes give us conflicting answers about big questions like how Alzheimer’s disease starts in the brain. One paper suggests the APOE4 gene plays a key role, while another says it’s not a big factor at all. The problem isn’t that scientists disagree. The issue is that figuring out
The greenish tint that occasionally colors the sky before a storm isn’t just a quirky weather trick—it’s a clue about what’s happening inside the clouds. When sunlight cuts through a storm, the way it bounces off hail and raindrops can shift the colors we see. If the storm is close to sunset, the li
Boulder is facing a high danger day for wildfires on Wednesday. The National Weather Service has put a red flag warning in place from noon until 7 p. m. for areas below 6, 000 feet elevation. The warning focuses on conditions that could turn a small spark into a fast-moving blaze. Two main weather f
The massive blizzard that shut down much of northern Michigan has finally moved on, but it left behind a mess that won’t vanish overnight. Places like Marquette and Negaunee just set new snow records in 48 hours, burying roads under heavy drifts. The Upper Peninsula and areas from Traverse City to t
