Shannon Hennessy, the CEO of Habit Burger, knows a thing or two about staying on top of the game. She starts her day early, around 5:30 a. m. , with a steaming cup of coffee. But she doesn't just chug it down; she takes her time, savoring the moment before the world wakes up. Her workout routine is
Trail running is not just about hitting the dirt paths. It's a complex sport where many things can impact how well someone runs and how likely they are to get hurt. Unlike road running, not much research has been done on what exactly affects trail runners. A recent study decided to dig deeper. They
Sitting too much is not just about feeling lazy. It can really hurt your muscles and bones over time. But guess what? Eating the right foods can help keep your muscles strong and healthy. Have you heard about BCAAs? They're special amino acids that act like muscle superheroes. You can find them in
Older adults in China are getting online more than ever. This shift is making waves in how they take care of their health. Researchers wanted to see how this digital dive affects their well-being. They looked at two key things: how often seniors go online and how long they stay connected. The focus
Older Latinos in the US often face higher risks of heart disease. This isn't just about genes or age. It's also about how much they've adopted American culture, a process called acculturation. This isn't just about language or food. It's about how they live their daily lives, like how much they move
Wyoming, the country's least populous state, has emerged as the most optimistic place in the United States, according to a recent study. The Equality State's residents have a unique combination of factors working in their favor, including a strong sense of community, a stunning natural environment,
A morning alarm can be a source of stress and anxiety for many of us. But did you know that setting multiple alarms or hitting the snooze button can actually hurt your health? According to experts, this habit can disrupt your body's natural rhythm and even impact your entire day. So, what's the reco
