The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes. Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, s
Saunas are becoming a hot topic among celebrities, with many stars swearing by their health benefits. From supermodels to actors, everyone seems to be hopping into saunas for some serious self-care. But why are saunas suddenly so popular? Julianne Hough, for instance, is a big fan of contrast thera
A significant number of Americans are facing a sharp increase in health insurance costs as crucial subsidies have come to an end. This change impacts a wide range of people, including self-employed individuals, small business owners, and farmers who rely on the Affordable Care Act for their health c
The U. S. is seeing more flu cases, and a new strain is making things tricky. This strain might not be fully covered by the current vaccines. But don't panic yet. Health experts say the flu season is still building up and hasn't hit its worst point. They also believe that the vaccines can still help
President Trump recently shared some insights about his health with The Wall Street Journal. He revealed that he takes a higher dose of aspirin than his doctors recommend. This higher dose, he believes, helps keep his blood thin and healthy. However, it also causes bruising, which has been noticeabl
Medical experts have shared some surprising health warnings that people often overlook. These signs might seem small, but they could point to serious problems. First, tiny bumps on your gums might not seem like a big deal. But they could be a sign of an infection that needs attention. Ignoring them
Douala, Cameroon, has seen a significant number of stroke cases over the past decade. From 2011 to 2020, hospitals recorded 1, 349 instances, with ischemic strokes being the most common. The average age of those affected was 61 years. The rainy season in Douala brings more than just water. It seems
New Year's resolutions often set people up for failure. Instead of aiming for instant perfection, experts suggest setting practical, achievable goals. Dr. Frank Contacessa, a renowned health expert, recently shared his insights on this topic. He believes that people should focus on making small, sus
Cholesterol is a hot topic in health discussions, and HDL, often called "good" cholesterol, is usually praised for its role in heart health. But recent findings show that having a lot of HDL doesn't always mean it's working well. HDL's job is to help clear out extra cholesterol from arteries, which
After giving birth, some women face a challenge called anal incontinence. It's when they can't control their bowels. This can really mess up their daily life. Doctors sometimes make a cut during birth to help the baby come out. This cut is called an episiotomy. But does this cut make anal incontine
