Winter can be tough on our moods. Many people feel down when days get shorter. This is called seasonal affective disorder or SAD. It's not just about feeling a bit blue. It can make people feel very tired and not want to be around others. One way to fight SAD is by using light. Our bodies need ligh
In Malaysia, college students are starting to use tech gadgets like smartwatches more often. These gadgets can track health and help prevent sickness. But how many students are using them? And do they really help? Most people know about these devices, but not many studies have looked at how college
A company focused on women's health is about to share its story with a big audience. Establishment Labs will be at the J. P. Morgan Healthcare Conference. This is a big deal because it's a chance to talk about their work in breast aesthetics and reconstruction. The CEO and CFO will be there, present
Loving-kindness meditation, or metta, is a practice that goes beyond just sitting quietly. It's about growing a special kind of love that isn't picky or conditional. This love is like a gentle rain, nurturing everything in its path without favoritism. It's not the kind of love you see in movies; it'
In Iowa, a single mother's struggle to afford health care is becoming more difficult. Jenny Turner, a speech language pathologist, is facing a significant increase in her health insurance premiums. Starting in January, her monthly premium will jump from $191 to $342, a 79% increase. This hike is not
The AirPods Pro 3 are not just about better sound; they also bring a cool health feature: heart rate tracking. This feature is a big deal because it lets users check their heart rate right from their iPhone's Health app. It's like having a tiny health monitor in your ear! To get started, users need
In Poland, transgender individuals often struggle to find healthcare providers they can trust. This lack of trust makes it hard for them to start their gender transition. A recent study looked at 100 transgender individuals who went to a private plastic surgery clinic for chest reconstruction. These
Have you ever felt like your meal is just sitting there, not moving? You might have gastroparesis. This is when your stomach takes too long to empty. It's more common than you think. About 1 in 4 people have symptoms of it. It's not always easy to spot. People don't usually say, "Doc, my stomach is
Prenetics, a company known for its health and wellness products, has decided to stop buying Bitcoin. They started this Bitcoin buying spree in June but have now put a pause on it. The company has kept 510 Bitcoins in its accounts, along with a good amount of cash. Prenetics is now focusing more on
Half of all mental health issues start before a person turns 14. That's a big deal, especially in countries where resources are limited. In places where money and support are tight, schools can play a huge role in keeping teens mentally healthy. But what kind of help is out there for these teens? An
