People often start the new year with big health goals, but many give up quickly. Why? Because they try to change too much at once. Melissa Jaeger, a nutrition expert, says the key to success is making small, lasting changes, not dramatic ones. There's a lot of nutrition advice out there, but not al
The world is getting older. More people need healthcare. But going to a rehab center can be tough. It's expensive. It takes time. And not everyone feels comfortable in a lab or hospital. So, what's the solution? Bringing rehab home. But there's a catch. How do you check how someone is doing in real
Puppets have been around for ages. They are not just for fun. They can also teach kids important stuff. Like how to take care of their teeth. This is not a new idea. But it is getting more popular. People are using puppets to talk about dental health. They make learning fun. Kids pay attention. They
Workplaces are becoming more stressful. Many people feel overwhelmed by their jobs. This is not just about feeling tired. It can lead to serious health problems. To fight this, digital tools are stepping in. These tools help people manage stress on their own. But, there are so many options. It's har
New York City is facing a major issue. Thousands of nurses have gone on strike. This is the biggest nurse strike in the city's history. It started because of a disagreement over a new contract. The nurses are asking for better pay and working conditions. They say the hospitals they work for are not
Lemon water is a popular drink that does a lot of good for the body. It helps keep you hydrated and gives you a big dose of vitamin C, which is great for your immune system. Drinking it in the morning or before meals can also help your digestion by getting your stomach juices ready for food. The ci
Did you know that taking care of your heart can also help your brain? It's true! Scientists have found that many things that are bad for your heart can also be bad for your brain. This is important because it means that by keeping your heart healthy, you might also be protecting your brain from cond
Over the past few years, Korean adults have been facing a bit of a health puzzle. While their exercise routines have stayed pretty much the same, their eating habits have taken a turn for the worse. This is what a recent study found out when they looked at data from 2018 to 2021. The study focused
The government has recently made some big changes to what they think we should be eating. They've decided to focus more on "real foods" like meat, dairy, fruits, and vegetables. This means they want us to eat less processed food and added sugar. One of the foods they're really pushing is whole milk.
Matt Kwasniewski-Kelvin, a gifted guitarist and co-founder of the South London band Black Midi, passed away at the young age of 26. His death was announced by the band's record label, Rough Trade Records, on January 12, 2024. The news came as a shock to many, as Kwasniewski-Kelvin had been open abou
