People are living longer, and this changes everything about retirement. By 2060, the average life expectancy in the U. S. is expected to reach 85. 6 years. This means retirement could last a long time. Planning for it is crucial. Retirement today is not about sitting idle. Many retirees are staying
In the heart of Minnesota, a family has embraced a lifestyle that's both rewarding and challenging. Katie and Ryan Krejci now call a cozy 960-square-foot hunting shed home. They have transformed five acres of land into a thriving homestead. Their goal is to grow as much of their own food as possible
Luann de Lesseps, a familiar face from "Real Housewives of New York City, " is proving that age is just a number. At 60, she's embracing life with a positive attitude and a commitment to wellness. Her secret? Staying true to herself and spreading joy. De Lesseps has learned that happiness starts fr
Every year, people in Metro Detroit start the year with big plans to get fit. Gyms get busier, and diets become a hot topic. Doctors notice this trend, especially in January. They see many people trying quick fixes, like juice cleanses. These might show fast results, but keeping them up is hard. Ex
New Year's resolutions often set people up for failure. Instead of aiming for instant perfection, experts suggest setting practical, achievable goals. Dr. Frank Contacessa, a renowned health expert, recently shared his insights on this topic. He believes that people should focus on making small, sus
Ever wonder why some people seem sharp as a tack while others struggle with memory as they age? Turns out, it's not just about genes. A recent study shows that simple, everyday habits can make a big difference in keeping your brain young. Researchers found that people who took care of themselves ha
Keeping up with healthy habits can be tough. But small, manageable changes can make a big difference. Humann SuperBeet Heart Chews are a simple way to support heart health. These chews are packed with pomegranate and berry flavors. They help improve blood flow, support healthy blood pressure, and bo
In today's fast-paced world, stress has become a major health concern. For older adults in China, this stress can be particularly harmful, especially when combined with unhealthy habits. Researchers are now looking into how these factors impact the lifespan of elderly individuals. The study focuses
Malaysia is seeing more people with long-term health issues. These problems can be avoided or controlled by making better choices. This includes not smoking, drinking less alcohol, eating well, and staying active. Social media is now a big part of sharing health tips. Doctors and health workers are
Smartphones are everywhere, and so are apps designed to help people with type 2 diabetes. These apps can teach users about healthy eating and track their progress. But here is the big question: how often do people actually use these apps? It turns out that how much someone uses a diabetes app can ma
