HERA

May 19 2026HEALTH

Night‑Shift Sleep Hacks That Really Work

Many people keep the lights on while most of the world is winding down. That switch in timing can make people feel off‑balance and even hurt long‑term health. Studies show that a steady night schedule can raise the chance of heart problems, mood swings and other health issues. A recent review fou

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May 19 2026HEALTH

Better Ways to Calm Cancer‑Care: Comparing Mind‑Body Treatments

Mind‑body therapies, such as yoga, meditation, and guided imagery, are gaining attention for easing depression and anxiety in cancer patients. Yet no clear picture existed about which method works best. A new systematic review and network meta‑analysis tackled this gap by examining dozens of studies

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May 19 2026HEALTH

A New Way to Target Stubborn Fat Without Surgery

Some people struggle with extra weight that just won’t go away, even with diet changes and exercise. Traditional treatments like pills or surgeries can help, but they come with risks or limits. Now, scientists are testing a gentler approach using light and special gels to reshape fat cells safely.

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May 18 2026HEALTH

Understanding postpartum depression: More than just hormonal shifts

New moms often face tough emotional challenges after giving birth, with around 10 to 15% experiencing postpartum depression (PPD). For years, experts pointed to sudden drops in hormones like estrogen and progesterone as the main cause. But recent research shows it’s not that simple. Hormonal changes

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May 18 2026HEALTH

How AI is changing the way doctors plan cancer treatments

AI isn’t replacing doctors, but it’s becoming a helpful tool in cancer care. A big study looked at how AI helps with something called "organ at risk contouring" – basically drawing clear maps around healthy parts of the body that shouldn’t get too much radiation during treatment. These maps are cruc

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May 17 2026HEALTH

Propofol and Fat Levels: A New Look at ICU Nutrition Risks

Critically ill trauma patients often need continuous feeding while under sedation. A common drug used for this purpose is propofol, which contains a fat emulsion that can raise blood triglyceride levels. The study examined how often these patients developed high triglycerides and what factors might

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May 17 2026HEALTH

Can humans regrow lost limbs? Scientists are getting closer

Every year, over a million people lose arms or legs due to accidents or diseases like diabetes. Unlike some animals, humans can’t just grow new limbs. But research on creatures like salamanders, fish, and mice is uncovering clues that might change that. Axolotls, small pink salamanders, can regrow

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May 15 2026HEALTH

A New Player in the Weight Loss and Diabetes Treatment Race

A Canadian company is making waves in the crowded field of metabolic disease treatments. SureNano Science, once focused on food-grade chemicals, is now shifting gears toward pharmaceuticals. Their latest move? A feature in a biotech news outlet highlighting their experimental drug, GEP-44. This pept

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May 14 2026HEALTH

How Feeling in Control Helps Yoga Work Better

People who decide to try yoga because they enjoy it, rather than because someone told them to, tend to feel better after a week of practice. A study at one wellness center in India followed 389 adults, most of them women, who were there for back pain or weight issues. Before starting the program eac

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May 13 2026TECHNOLOGY

Smart Drug Delivery: A New Focus on Light-Based Cancer Treatment

Light-activated cancer treatments sound high-tech—and they are. Doctors use a special light-sensitive drug called a photosensitizer (PS) to destroy unhealthy cells. The trick isn’t just dumping in more light-sensitive molecules. Studies show where those molecules go inside the cell matters more than

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