People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their
Our bodies have an internal clock. It's like a tiny timekeeper inside us. This clock helps control many things. It tells us when to sleep and when to wake up. It also affects how our body works. This is called the circadian rhythm. When this rhythm gets messed up, it can cause problems. Things like
The building industry is going green, and recycled cement mortar (RCM) is getting attention. It's eco-friendly, but how strong is it? That's where smart tech comes in. Scientists used artificial neural networks (ANNs) to predict the strength of RCM. They added some smart algorithms to make the ANNs
Ever wondered how scientists map out the family tree of genes? It's not as simple as tracing a single line. Genes can duplicate, get lost, or interact in complex ways. Traditional methods have tried to make sense of this by focusing on the simplest explanations. But what if genes don't always play b
Wind energy is getting a high-tech boost. The focus is on a special kind of wind turbine called a Doubly Fed Induction Generator (DFIG). These turbines are great because they work well in different wind conditions. But to make them even better, scientists are using smart control methods. One new id
Ever wondered why your body clock seems to go haywire when you work shifts? It turns out, the math models that predict our internal rhythms do well in labs but struggle in the real world. This is especially true for shift workers whose light exposure is all over the place. Researchers dug into this
Young people are constantly exposed to harmful content online. Social media platforms use algorithms to suggest videos and posts. These algorithms often push extreme ideas. This includes content promoting gender-based violence and misogyny. The more these ideas are seen, the more normal they seem.
The UVA Basketball team showed promise in their recent exhibition game against Villanova, but there's still room for improvement. Eighteen turnovers and a soft interior defense are areas that need work. As the 2025-2026 season approaches, predictions from various algorithms paint a mixed picture. K
Blockchain is a big deal right now. It's the tech behind digital money like Bitcoin. Imagine a big, digital book that everyone can see but no one can easily change. This book, or ledger, stays safe and up-to-date because of something called consensus algorithms. These are like the rules that decide
Ever wondered why heart attacks happen more in the morning? It's all about your body's internal clock, or circadian rhythm. This rhythm, controlled by a tiny part of the brain and other body clocks, affects how your heart works throughout the day. During sleep, your heart chills out, thanks to a cal
