Ever thought about how heat can make you a better runner? Scientists have been looking into this. They found that running in hot weather can do two big things. First, it can help your body make more red blood cells. These cells carry oxygen to your muscles. More oxygen means you can run faster and l
Northeast Ohio is buzzing with activities this week, offering a mix of music, comedy, and family-friendly events. The week kicks off with a Beatles-themed brunch on January 18 at the Music Box Supper Club in Cleveland. Fans of comedy can catch Greg Warren at Hilarities, while music lovers can enjoy
New Mexico's current leadership is falling short. The state's Democrat leaders have full control over the government, yet they seem more focused on making political statements than solving real problems. Instead of tackling issues like crime, education, and the economy, they spend their time on symb
Nursing groups have a big role to play in health care. They can set rules, help nurses grow, and push for fairness. This piece talks about how feminist ideas can help these groups do even more for people with HIV. Feminism is about respect, seeing the big picture, working together, and caring for o
In the U. S. , not everyone gets paid time off when they're sick. This can make it hard for people to go to the doctor or follow treatment plans, especially for serious illnesses like cancer. Yet, there's not much research on how paid sick leave affects cancer outcomes. Cancer care involves many st
Canada is making big changes in how it does business. It recently cut a deal with China. This move is a response to the unpredictable trade policies of the U. S. under President Trump. Canada has been hit hard by Trump's tariffs. These are taxes on imports. They make goods from other countries more
Naples, a city known for its welcoming spirit, is currently facing a significant challenge. Naples Pride, a local nonprofit, has been hosting Pridefest in Cambier Park for years, including family-friendly drag performances. These events have always been peaceful and well-received, with no incidents
The Chicago Bears are set to face the Los Angeles Rams in a high-stakes NFL Divisional Playoff game. The action kicks off at 5:30 p. m. at Soldier Field, but if you're not heading into the city, there are plenty of spots in northern Illinois where you can catch the game with friends and fellow fans.
The Buffalo Bills are in a tight spot. They lost two key receivers, Gabe Davis and Tyrell Shavers, to serious knee injuries in their last game. Now, they have a big challenge ahead against the Denver Broncos. Only three receivers were healthy when the week started: Khalil Shakir, Brandin Cooks, and
Kourtney Kardashian has something big to celebrate. She has been sober for three whole years! This news came out when she was trying out her sister Khloe's new popcorn flavor. They offered her a fancy drink without alcohol, and she was happy to have it. She even shared this happy moment on her Insta
