Living longer doesn't always mean making huge changes to your lifestyle. Small adjustments can make a big difference. You don't need to overhaul your routine completely. Just a few extra minutes of sleep, a bit more exercise, and some additional vegetables or whole grains can add up to a longer, hea
Patrick Reed's career in golf has seen some big wins, including a Masters title. But behind every successful golfer, there's often a strong support system. For Reed, that person is his wife, Justine. She's been by his side since he turned pro in 2011. Justine, who was born Justine Karain, isn't jus
Ever wondered how people lived in the past or how communities shape our present? Let's dive into some fascinating books that do just that. First up, we have a historical murder mystery that takes us back to 1763. Penelope Corbitt, a widow with two kids, is traveling to Boston to live with her sister
Natasha Lyonne, known for her role in "Poker Face, " recently shared a personal struggle on X. She revealed that she has relapsed after nearly a decade of staying sober. This is a big deal because Lyonne has been open about her past battles with drug and alcohol addiction. In her post, Lyonne talke
Cancer survivors who have been cancer-free for five years or more are known as long-term cancer survivors (LTCS). There is still a lot to learn about how lifestyle choices affect their chances of living longer. A recent study looked at the habits of 6, 057 people who had survived breast, colorectal,
Cancer survivors often deal with health issues caused by the disease and its treatment. They also have a higher chance of developing other long-term health problems. This can lead to multiple health conditions at once, known as multimorbidity. Lifestyle changes can help a lot. Up to 80% of chronic
Dementia is a big problem, but it doesn't have to be. New research shows that simple lifestyle changes can make a huge difference. Things like fixing hearing and vision problems, staying active, and eating well can help keep your brain healthy. But why aren't more people talking about this? Right n
Moosehead Lake, the biggest lake in New England, is a playground for winter lovers. It's not just big; it's huge, covering about 75, 000 acres. That's like 40 miles long and 10 miles wide. Imagine trying to wrap your head around that size! The lake is home to over 80 islands and attracts people all
In the heart of Avon, a charming colonial home stands at the end of a peaceful cul-de-sac. This isn't just any house; it's a blend of classic and modern, offering a comfortable lifestyle. The home, spanning over 4, 500 square feet, boasts four bedrooms and four bathrooms, all nestled on nearly an ac
In Northern Sweden, a lifestyle program was introduced to help people with mental health issues. The goal was to improve their well-being through group activities. This program was run by staff who provide housing support. The idea was to make the program fit the local needs and make it a part of da
