Winter can be tough on your mood and energy. Many people feel down when the days get shorter. This is more than just feeling a bit sad. It’s a real condition called seasonal affective disorder (SAD). The good news is, there are ways to fight it. Bright light therapy is the most common treatment. It
Have you ever felt like your brain is running on autopilot after a bad night's sleep? It turns out, there's a scientific reason for that. Recent findings suggest that when you don't get enough sleep, your brain might start acting like it's asleep, even when you're wide awake. Researchers found that
People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their
Researchers have uncovered a surprising link between a person's internal body clock and their risk of developing dementia. The study, which wrapped up in December 2025, tracked over 2, 000 adults, all around 79 years old and initially free of dementia, for three years. To gather data, participants w
Recent research has shed light on how our sleep habits might be linked to cancer risk. Scientists have been looking into how the time we go to bed and wake up, as well as how consistent our sleep schedules are, can affect our health. This study focused on adults in the US to see if there's a connect
Amanda Seyfried is making waves this awards season, but her heart is elsewhere. She's stuck in a hotel room, chatting about her two new films, "The Housemaid" and "The Testament of Ann Lee. " The latter is a musical about Ann Lee, a woman who started a religious movement after losing her children. S
A recent study sheds light on how video gaming can affect young adults' health. The focus is on the number of hours spent gaming and its impact on diet, sleep, and weight. Researchers found that playing video games for more than 10 hours a week can lead to poorer health outcomes. The study involved
Life doesn't always need big changes to get better. New findings show that tiny, everyday tweaks can add up to big health benefits. Researchers from the University of Sydney looked at over 59, 000 older adults. They tracked sleep, movement, and diet for a week. The results? Small improvements in the
Harper Lee, the famous author of "To Kill a Mockingbird, " had a lot to say about the South. She shared her thoughts in letters to a friend. These letters cover over 20 years. In them, she talks about getting older, not liking fame, and what she thought of other writers like Truman Capote and Tennes
Leeds United is in a bit of a pickle with their transfer plans. They're eyeing Danilho Doekhi, a defender from Union Berlin, but they're not the only ones. Wolfsburg is also interested, and Doekhi might be tempted to stay in the Bundesliga. Leeds needs another defender, especially with Joe Rodon inj
