Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep. The idea is simple: take your shower at night with the lights turned down or off. But why would anyone want to do this? Light h
People who hit the hay past midnight on weekdays might be doing more harm than they realize. New research shows that late bedtimes can mess with your heart health. It's not just about how much you sleep, but when you sleep that counts. The body has a natural clock, called the circadian rhythm. This
Sleep troubles are common, with over 30% of people in Pennsylvania not getting enough shut-eye. Many turn to melatonin, a popular sleep supplement, for relief. But new research from the American Heart Association suggests that long-term melatonin use might not be as safe as once thought. The study,
The full moon has long been blamed for keeping people awake and even causing madness. But is there any truth to this belief? Research shows that the moon can indeed affect sleep, but its impact on mental health is less clear. Studies have found that people sleep less and take longer to fall asleep
Sleep apnea might seem like just a noisy nighttime nuisance, but it's more than that. It's a serious condition that can affect your brain health. New research shows that moderate to severe obstructive sleep apnea is linked to tiny bleeds in the brain. These bleeds, called microbleeds, become more co
Daylight saving time can be tricky for kids. When clocks fall back, adults might enjoy an extra hour of sleep. But for children, it's not so simple. Their bodies don't understand the time change. This means they might wake up earlier than usual, even if they go to bed at the same time. To help kids
Columbia has been making outdoor clothes for a long time, and they're pretty good at it. Their fleece jackets are especially nice, and right now, you can get a great deal on one of their popular styles. The Benton Springs Snap Pullover is usually $46, but it's on sale for $32 at Amazon. Over 100 peo
The Moon has always been a source of fascination and mystery. Many people believe that the full moon can disrupt sleep and even trigger unusual behavior. This idea has been around for ages, with the word "lunacy" coming from the Latin word for moon. But does the Moon really have this power? Studies
The full moon has long been blamed for keeping people awake and causing strange behavior. The word "lunacy" even comes from the Latin word for moon. But does the moon really affect our sleep and mental health? Research shows that the full moon can have a small impact on sleep. People tend to sleep
Sleep apnea is a serious condition that affects many people. It can make life harder for those who have it. One common treatment is maxillomandibular advancement (MMA) surgery. This surgery moves the jaw forward to open up the airway. It's known to help with sleep apnea symptoms. But does it also im
