The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes. Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, s
New Year's resolutions often set people up for failure. Instead of aiming for instant perfection, experts suggest setting practical, achievable goals. Dr. Frank Contacessa, a renowned health expert, recently shared his insights on this topic. He believes that people should focus on making small, sus
John and Christine Gachot have a special bond with Shelter Island. It's where John spent his childhood summers, and it's where they've created lasting memories together. The island's peaceful vibe is a stark contrast to their bustling Manhattan lives. They run a design firm known for its cozy, styli
New Year's Eve is often seen as a time for big parties and grand celebrations. But for many people, especially after a tough year, staying in is becoming the new norm. This shift isn't just about avoiding crowds or saving money. It's about choosing comfort and personal well-being over the pressure t
Starting fresh in 2026 doesn’t mean you have to change everything about yourself. Instead, focus on small, manageable changes. This approach makes it easier to stick to new habits and see real results. Here are some ideas to help you get started. First, take a look at your surroundings. Clutter can
A recent study dug into how what we eat and how we live our lives affects our ability to bounce back from tough times. It turns out, our choices can either make us stronger or hold us back. The research focused on college students, a group that often faces a lot of stress. It looked at things like
Lori Zeno, once a respected figure in the nonprofit world, is now facing serious consequences for her actions. She is expected to admit guilt in a federal fraud case, according to recent court documents. Zeno, who founded the Queens Defenders, is accused of misusing the organization's funds to suppo
It's December, and the weather is cold, but that didn't stop these stars from showing off their bikinis. They were seen enjoying warm places while the rest of us bundled up. Heidi Klum, who is 52, was spotted in St. Barts with her husband, Tom Kaulitz. She wore a brown bikini bottom and later went
LG has introduced a new TV that competes with Samsung's The Frame series. This TV is part of LG's Gallery lineup, not to be mistaken with their G-series OLEDs. It was announced shortly after the release of LG's MRGB95 range, which features new Micro RGB Evo panel technology. The Gallery TV will be
In Central America, a unique program is changing lives. It's called the Expert Patient Program. It focuses on people with multiple sclerosis (MS) and their caregivers. The goal is simple: improve their quality of life and daily habits. MS is a tough condition. It affects the brain and nerves. Peopl
