Celebrities often have unique ways to stay fit. Some prefer traditional workouts, while others have more creative methods. Valerie Bertinelli, an actress, starts her day with a simple yet effective routine. She jumps up and down 50 times in the morning. She believes this boosts her energy and helps
Florida is quickly becoming the go-to place for businesses and wealthy individuals. The state's favorable tax policies, warm weather, and vibrant culture are major attractions. Many entrepreneurs and investors are drawn to the opportunities here, and they're not just visiting—they're staying and bui
Kurt is not your average cat. He's a unique blend of style and serenity, ready to bring a touch of elegance to any home. With his striking black and white tuxedo coat and a gaze that speaks volumes, Kurt is a cat who knows his worth. He's not one for loud parties or constant attention. Instead, he
Shannon Hennessy, the CEO of Habit Burger, knows a thing or two about staying on top of the game. She starts her day early, around 5:30 a. m. , with a steaming cup of coffee. But she doesn't just chug it down; she takes her time, savoring the moment before the world wakes up. Her workout routine is
Pete Olander, a visionary in the wellness industry, has launched Drink Happie, a brand that focuses on plant-based, functional beverages. The brand's mission is to provide people with drinks that make them feel good, without the complications often associated with wellness products. Olander's journ
Bijan Robinson, a star running back for the Atlanta Falcons, has a special way of getting ready for games. He starts the night before, making sure he sleeps well. The next morning, he wakes up early to pray and find his calm. After that, he enjoys a hearty breakfast with his teammates. Robinson's c
University students often have poor eating habits. This can lead to serious health problems. Many students eat too much junk food. They also don't get enough nutrients. This can cause hidden obesity. It can also lead to metabolic risks. Research shows that students' lifestyles affect their health.
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
The idea of using food to heal is not new. It's been around for ages. But now, it's getting a fresh look. Two fields are teaming up to make this happen. They are lifestyle medicine and culinary medicine. Lifestyle medicine focuses on healthy habits. It looks at how food, exercise, and sleep affect
Linda Sun, a former aide to New York's governors, is in hot water. She's accused of acting as a secret agent for China. The trial is ongoing, and some interesting details have come out. The court heard that Sun might have forged Gov. Kathy Hochul's signature on official letters. These letters were
