Hady Kfoury runs a chain of Middle‑Eastern restaurants that is growing fast, with 43 stores now and plans for over 200 by 2030. He wakes before dawn, around six a. m. , and uses the quiet hour to stretch or run. After that he calls his mother for a quick chat, keeping the family bond alive whi
Scientists tested a plant compound called quercetin and a special tiny version of it on rats that ate a very fatty diet. The goal was to see if these substances could stop the rats from gaining too much weight and keep their bodies healthy. The tiny version, called nanoquercetin, is designed t
Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a
The Reserve of Geneva, located at 2508 Kaneville Road, has announced that Elizabeth Battaglia will step into the role of lifestyle director for its senior living community. Battaglia is set to design and run programs that keep residents active, connected, and inspired. Her background shows a s
Polycystic ovarian syndrome is more than a collection of cysts; it’s a complex mix of hormones, genes and everyday habits that can disrupt a woman’s health. The first thing doctors notice is too much male hormone in the body, a condition called hyperandrogenism. This excess can lead to acne, hair
A patient with a body mass index of 45. 8, which is considered severe obesity, began an intensive program focused on diet, exercise and behavior change. Over the course of several months, she managed to lower her BMI to 31. 7, a level that is still overweight but far closer to the healthy range. Thi
New York City earned a spot as the second best U. S. city for staying fit, according to a recent ranking that examined 35 different health‑related factors across the country’s largest urban centers. The study looked at everything from monthly gym fees to how many basketball hoops a city has per resi
Retirement planning is a crucial part of financial health, yet many people are falling short. The reality is, less than half of Americans are saving enough to keep their current lifestyle after they stop working. This is a big deal because as people earn more, they often spend more, making it harder
Gen Z is shaking up lifestyle trends with "Nonna Maxxing, " a movement that values simplicity over hustle culture. This trend, inspired by the imagined life of an Italian grandmother, or "nonna, " focuses on enjoying long lunches, fresh air, and homemade meals. It's a break from the usual productivi
Ever thought about retiring on an island but worried about the cost? It might not be as expensive as you think. The South Pacific offers a mix of warm weather, stunning views, and a relaxed lifestyle that can be quite affordable compared to many places in the U. S. To find the best spots, we looked
