Vitamin C is key for a strong immune system and most adults need about 90 to 120 milligrams each day. While oranges and bell peppers are the usual go‑to foods, some herbs and spices can add a small boost. The amount of vitamin C in these seasonings is usually lower than in larger fruit or vege
The film begins with a man waking up in deep space, confused and missing memories after years of hibernation. He is Dr. Ryland Grace, a former scientist turned teacher who suddenly finds himself on the front line of humanity’s last hope. A group of hostile star‑eating creatures, Astrophage, are devo
The Southernmost tip of our planet is getting a new job: listening to earthquakes. Scientists have set up very sensitive devices called seismometers at the South Pole, a place where noise from cities and weather is almost non‑existent. The first of these was installed by the US Geological Survey in
Gotham FC will kick off its 2026 season with a series of themed match days that promise more than just soccer. The club has lined up seven special nights, each designed to bring fans closer to the action and celebrate different communities. The first event is the Home Opener on March 21, where suppo
Will Wade’s last game with the NC State men’s basketball team ended in a 68‑66 loss to Texas, cementing his decision to move on. After the defeat, he spoke to reporters in a tone that suggested the program was still far from where it should be. Wade admitted that his team “didn’t spend as much time
The New York Times has teamed up with Serial Productions to launch a new five‑episode true‑crime podcast called “The Idiot. ” The series follows the life of Allen, a relative of opinion columnist M. Gessen, whose shocking conviction for attempting to hire a hitman against his former wife sets the pl
A 24‑year‑old man from Campbell, New York, faces serious charges after police say he used a dating app to threaten and extort money from someone in Bath. The suspect, named Andrew Kidder, allegedly created fake profiles to lure victims and then demanded cash or gifts in exchange for keeping private
"After last summer’s spike in violent incidents, Deep Ellum’s nonprofit group has drafted a fresh safety strategy that asks Dallas officials to rethink how night‑life venues are regulated. The plan pushes for a special permit that would hold regular late‑night clubs to stricter safety rules, hoping
A family in North Carolina ran a Medicaid fraud that stole more than $12 million from the public. The scheme involved a drug‑treatment center called Life Touch LLC, owned by Brandon Sims. Sims’ mother and sister helped run the business, making it a “family affair. ” From 2018 to 2023, the c
A wind storm hit western Carroll County on Monday, and a small tornado touched down. The National Weather Service said the twister was about 150 yards wide and reached speeds up to 80 mph. It earned an EF‑0 rating, the lowest on the Enhanced Fujita Scale. The tornado moved roughly 1. 6 miles from S
