Research shows that hitting about 8, 500 daily steps can help people hold onto weight loss for months. A fresh review of 18 studies with nearly 4, 000 adults found those averaging 8, 500 steps a day kept off about 3. 3% of their lost weight after ten months. Each extra thousand steps added more prot
Flathead Lake is famous for its clear water, and that clarity comes from careful choices made by people over many years. Those decisions were based on old knowledge, modern science and solid rules, because once water gets dirty it is hard to clean up again. Even though more people are moving into t
Hospitals see many patients who might have been poisoned but aren’t sure what caused it. Doctors need a way to act fast without knowing the exact toxin. New guidelines help emergency teams figure out what to do next. These rules focus on quick thinking. First, doctors check for clues about what the
In many parts of the world, high blood pressure kills more people than any other disease. Yet in Armenia, not many studies show how doctors working in local clinics handle it. A recent survey looked at what these primary care physicians know, how they feel about treating hypertension, and the method
A New York landlord now faces another legal issue after multiple women reported being harassed. He was charged with stalking a woman multiple times this year despite orders to stay away. Police say he kept contacting her after being told to stop. The incident follows earlier accusations of attempted
A Toronto director has just signed with a major agency after her first movie impressed critics and audiences alike. The film, which blends personal memories with creative storytelling, follows an eight-year-old girl whose family moves from Hungary to Canada. Things take a difficult turn when her old
Alaska’s next governor race is already getting messy. With so many candidates running, some are trying weird new ideas just to stand out. One surprising shift? Even self-proclaimed "pro-resource" candidates are suddenly talking about putting limits on trawl fishing—the way big nets scoop up fish lik
Bitcoin lenders are learning that if they want big money from banks and other institutions, they need to look more like old‑school banks than internet startups. At a recent conference in Miami, the CEO of a leading bitcoin loan firm said that the next wave of growth will hinge on clear rules, ope
Before the pandemic hit, about four in ten people with type 2 diabetes were managing to keep their blood sugar in the safe zone. Doctors call this “good glycemic control, ” and it usually means the long-term marker HbA1c is below 7 %. Keeping that number low lowers the risk of heart attacks, eye dam
In Boston, when the Red Sox stumble, the city almost always looks for a culprit. After Alex Cora’s dismissal, fans and insiders alike rushed to name someone responsible, turning the event into a story rather than a simple coaching change. Buster Olney recently spoke with Terry Francona, a veteran
