MENTAL EXERCISE

People often forget that the brain is a muscle. Just like lifting the same weights won't build muscle, doing the same things every day won't boost brainpower. To keep the brain sharp, it needs challenges. When someone pushes their brain to learn new things, it grows stronger. Think of it like a work

Selena Gomez has been open about her struggles with mental health, and in a recent interview, she shared the tools she uses to cope with her flare-ups. The actress, who has been diagnosed with lupus and bipolar disorder, revealed her go-to remedies, including temperature, which she uses as a 'healin