Justin Britt, a former NFL lineman, made a bold choice that changed his life. He decided to prioritize his mental health over his football career. This decision led him to discover the power of therapy and long-distance running. His journey from football to marathon running is a testament to the str
Winter can be tough. The days are short. The nights are long. It's easy to feel down. But what if the answer to beating the winter blues is right in your kitchen? Think about it. The kitchen is a hub of activity. It's where food is prepped, cooked, and shared. It's a place of warmth and comfort. An
Many famous people have had tough times with their families. Some have even stopped talking to their parents for good. This isn't always easy, but sometimes it's necessary. Ben Dreyfuss, son of actor Richard Dreyfuss, shared that he and his siblings are no longer in touch with their father. He said
A man now accused of shooting two National Guard members in Washington, D. C. , once fought in Afghanistan as part of a controversial paramilitary group. This group, known as a “Zero Unit, ” worked closely with the C. I. A. and was notorious for its harsh tactics. Human rights groups even labeled th
In the wake of mass violence, the focus often centers on the immediate aftermath and the broader impact on communities. However, there's a less visible aspect that deserves attention: the mental health struggles of those who lose a close friend in such events. A recent investigation shed light on t
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
Kelly Stafford, known for her podcast "The Morning After, " has decided to take an extended break. This comes after she initially stepped away in October to focus on her mental health. She shared this news on social media, explaining her decision to prioritize her family. Kelly is married to Matthe
Detecting harmful substances in our food is crucial for our health. One such substance is megestrol acetate (MA), which can linger in food and the environment, causing potential harm. Scientists have come up with a clever solution using tiny particles called upconversion nanoparticles (UCNPs) and a
First responders are the unsung heroes who rush into danger when others run away. But what about their mental health? A big problem is that many of them face stress and trauma on the job. In fact, about one in seven first responders show signs of PTSD from their regular duties. This number goes up e
In Maine, high school students are in a better place these days. They're feeling less down and using fewer substances. This is what a recent survey found out. The survey happens every two years. It checks on students' well-being and spots areas that need work. The survey showed that fewer students
