Pregnancy is a time of many changes, and one big question is about exercise. Doctors often suggest moderate to high-intensity workouts for pregnant women. Yet, many pregnant women don't do high-intensity exercise. Why is that? And what does science say about it? First, let's talk about the benefits
Metabolic syndrome, or MetS, is a group of conditions that can lead to serious health issues. It's like a recipe for trouble, with high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. These conditions can increase the risk of hea
Metacarpal neck fractures are common injuries, especially among young, active individuals. These breaks often occur during sports, fights, or accidents. When these fractures need surgery, doctors have two main options: retrograde intramedullary screw (IMS) fixation and closed reduction percutaneous
Fasting during Ramadan can be a challenge for anyone, but it's especially tricky for teens with type 1 diabetes. This condition makes it hard for the body to control blood sugar levels. During Ramadan, Muslims fast from dawn till dusk, which means no food or drink for several hours. This can mess wi
Perimenopausal depression is a tough challenge for women's health, and scientists are still figuring out how to tackle it. This is where quercetin, a flavonoid with antidepressant and estrogen-like effects, comes into play. Researchers used a technique called untargeted metabolomics to study how que
Lead, a notorious heavy metal, is a major troublemaker. It can wreak havoc on both our environment and our health. So, how do we catch this sneaky metal? Scientists have come up with a clever way to detect lead ions (Pb2+) using something called a DNA aptamer and a dye called crystal violet
Kidney stones are a common issue, often linked to how our bodies process nutrients, what we eat, and how we live. The Prognostic Nutritional Index, or PNI, is a tool that gives us a snapshot of someone's nutritional health. Researchers wondered if there was a connection between this index and the li
Cognitive behavioral therapy (CBT) is a popular treatment for insomnia, but does it work for everyone? A recent study dug deep into this question. The study looked at many different research papers to see if CBT works the same way for everyone. The result? It doesn't. Some people see big improvement
Yeast, a tiny organism, is helping scientists understand a big mystery: how a common drug, Gemfibrozil, works to lower fat levels in our blood. This drug, known for its ability to activate a specific protein called PPAR-α, has a significant impact on how our bodies handle lipids, or fats. However, t
Health data is a goldmine in Europe. Lots of cash is flowing into making health data ecosystems more useful and easy to access. These ecosystems are like huge libraries of health information. They need a good system to keep track of everything. This is where health metadata catalogs (HMDCs) come i
