Setting goals for the new year is easy, but sticking to them is hard. Many people make resolutions but give up quickly. One way to make your goals stick is by using cues. Cues are triggers that help you remember to do something. For example, if you want to start exercising, you might tie it to an ex
Setting health goals is easy, but sticking to them is hard. Many people dream of big changes, like losing weight or lowering cholesterol, but life often gets in the way. The key is to focus on small, manageable goals, like taking 10, 000 steps a day. This goal is simple, trackable, and doable at hom
Setting goals for the new year often feels like a fresh start. But how can these goals connect with something bigger than ourselves? Different faiths and thinkers offer unique perspectives on this. For Baha’is, true change starts from within. It's about growing spiritually, not just achieving thing
SET Active, a brand that's a favorite among celebrities and fitness enthusiasts, has kicked off its holiday sale, SETMAS. This event is not just about discounts but also about introducing new activewear sets daily. The sale started today and will continue until December 12, offering a new set of act
Seton Hill University is making some big moves to upgrade its campus. They're planning to build a new indoor sports facility and renovate an old building called Sullivan Hall. The university is teaming up with the Latrobe Industrial Development Authority to help pay for these projects. They're looki
Ceramic membranes are super important in things like batteries and gas filters. They help make energy and split gases. But making them is tricky. When people heat them up to make them dense, some parts evaporate or move around. This messes up how well they work, especially in things like proton-cond
Setting up a home entertainment system can be pricey. But, guess what? Thrift stores can be a goldmine for tech lovers. They might not have the latest gadgets, but they often have hidden gems. The trick is knowing what to look for. Not all tech is a good fit for thrift stores. For example, flatscre
Moraine Valley Community College is stepping up its game in the tech world. Thanks to two big federal grants, the college is set to boost its teaching methods with artificial intelligence and guide students toward cybersecurity careers. This isn't just about keeping up with trends; it's about prepar
Ceramics made from Y 2 O 3 and MgO are great for handling tough conditions and letting mid-infrared light pass through. But they often have flaws like uneven phases, big grains, and poor distribution. The usual way of making them, called coprecipitation, doesn't work well because Y 3+ and Mg
Seth Meyers, a familiar face in late-night TV, has opened up about the anxiety that comes with the possibility of his show ending. He’s not worried about his performance but rather the bigger picture—the changing landscape of entertainment. Meyers has been hosting Late Night with Seth Meyers for ov
