MUSCLE TRAINING

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Jan 25 2026HEALTH

Breathing Stronger, Leaking Less: A New Hope for Women with SUI

Women dealing with stress urinary incontinence (SUI) might have a new way to manage their symptoms. A recent study looked into how breathing exercises can help. The idea is to strengthen the diaphragm, the muscle that helps you breathe, which sits right above the pelvic floor muscles. When these mus

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May 28 2025HEALTH

Breathing Better After Hospital: A Fresh Look at Myasthenia Gravis Recovery

Myasthenia gravis is a condition that can really knock the wind out of someone. It is a neuromuscular disease that causes weakness in the skeletal muscles. Patients often find themselves in the hospital, struggling to breathe. After leaving the hospital, many patients wonder how to regain their s

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Feb 09 2025HEALTH

Connecting the Dots: Stroke, Pelvic Floor, and Physio

Imagine dealing with the aftermath of a stroke. It's tough enough to regain control of your body, but what about issues you can't see or easily talk about? Pelvic floor dysfunction (PFD) is a real problem. This means that people after a stroke often have trouble controlling their bladder an

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Jan 07 2025HEALTH

The Power of Breath: Exercise for Chronic Disease Patients

Ever wondered how breathing exercises can help those with long-term health issues? A recent look into different studies found that working our breathing muscles through something called "voluntary isocapnic hyperpnoea" can be a safe and helpful tool for patients with chronic diseases. This wasn't a

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