A big five-year study followed over 7, 000 adults aged 40 to 65 and found that eating breakfast early helps keep weight down. Skipping breakfast or eating late in the afternoon, however, did not help with weight loss and was often linked to worse habits like smoking and drinking alcohol. The key tak
Since tensions between Iran and nearby powers began escalating two months ago, the country has dramatically increased efforts to silence dissent. At least 21 people have been executed, while more than 4, 000 face arrest on charges tied to national security. The crackdown isn’t just about war—it’s al
Scientists have found a way to make the tiny particles that help fuel cells work better. Instead of mixing the metals together, they grow a thin layer of platinum on tiny cobalt tubes that already have holes in them. This “seeded growth” technique creates a one‑dimensional structure that looks like
The Baltimore team has signed the undrafted quarterback Diego Pavia before his rookie camp. Pavia will join the roster on a standard three‑year contract. He is one of several QBs who found teams after not being drafted, following players like Jalon Daniels and Haynes King. Pavia played four
This NBA playoff series just flipped from predictable to wild in a matter of weeks. The Lakers entered the first round with more questions than answers, only to stumble into a 3-1 lead against Houston like a team that hadn’t even planned to show up. But here’s the thing about this season: the script
A glitch in April let someone make fake tokens worth almost $300 million. These fake tokens spread across lending platforms like Aave. Now, a group of crypto experts wants to clean up the mess without making things worse. The fix isn\’t simple. First, the team needs to prove these fake tokens are r
A lawsuit claims that Cisco Systems helped the Chinese government target Falun Gong followers. The case hinges on two U. S. statutes: the 18th‑century Alien Tort Statute and the 1991 Torture Victim Protection Act. Cisco argues it cannot be held responsible for actions taken abroad. The Supreme Cour
Cleaning wastewater efficiently is tricky, especially when dealing with low levels of ammonia. Traditional methods struggle because harmful bacteria called nitrite-oxidizing bacteria (NOB) keep growing and messing up the process. This new approach flips the script by using a smarter loading strategy
High-ranking officials from Iran, Russia, and Belarus recently held separate discussions about conflict resolution in the Middle East. A Russian defence minister met Iran’s deputy defence chief in Kyrgyzstan, stressing that diplomacy—not military action—should settle disputes in the region. The same
Downtown Silver Spring once struggled with safety issues that scared people away. Back in 2023, serious crimes like shootings and even an unsolved murder made headlines. Business owners worried about customers staying away, and residents felt uneasy walking around. Instead of ignoring the problem, l
